Weight loss is unrealistic, unless you have В a good incentive. To understand this, ask yourself one question: «Why is it important to lose weight?»
If you can not answer the question: «Why is it important to lose weight?» , then you do not have a good incentive to lose weight. So you should not trouble yourself with struggle being overweight. An attempt to lose weight, which does not have a clear goal – not bring you a favor, and will be a waste of time.
But if in his heart the desire still there, then we say to you: lose weight – not difficult, important to put a goal! These objectives and will answer to the question: «Why is it important to lose weight?»
The purpose of weight loss:
1. Improving wellbeing and health: reduction of dyspnea, lower high blood pressure, pain in the joints, the spine, the improvement of carbohydrate and lipid metabolism.
2. Increased daily physical abilities: it is easier to walk, climb stairs, work in the garden, play and run around with children.
3. Reducing the psychological problems associated with being overweight. Raising self-esteem.
4. Improved appearance: attractive appearance, the opportunity to dress nice and trendy, go to the gym, sauna, swimming pool, the beach without embarrassment.
5. Improvement of family relations: in the eyes of a man you will become a queen and a girl with an iron willpower.
6. Improved ability to procreate, and reduce the risk of transmission to children of harmful lifestyle, which leads to obesity and other diseases.
7. Increase professional opportunities, including professional development.
8. Available to buy things cheap! It’s no secret that large things are more expensive.
9. Learn about human physiology and body weight. Agree, if you know that in order for the body “burn” a bar of chocolate, you need to run 4 o’clock (the speed is not important), you’ll be more careful in the food.
10. Like yourself. The reflection in the mirror, which pleases. Is not this the reward for losing weight and the desire to slim and slim figure?
Remember – your body is in your hands. Do not be lazy!