Why are we soВ overweight – To understand why this happens, it is very important. Since the fight against overweight begins not simply with the desire to lose weight and choice of fashionable diets, but with awareness of the true causes of its completeness and future troubles.
Today, we often find ourselves in captivity is not tasty, but the most common food. But then we are thinking why are we so overweight? Food becomes a kind way of escaping from stress to which our lives are so generous. Almost every person, any, even the most modest meal – a pleasure, relaxation, comfort.
Subtle but regular overeating, which is triggered not by hunger, and stress, or habit, very quickly turns into unwanted pounds. First, because the extra piece of bread weighing 25 grams eaten daily during the year, increases body weight by more than 2 kilograms, a daily serving of ice cream over the optimal diet – more than 10 kilograms.
Secondly, the whole process of digestion on the background of neuro-emotional stress as it deforms. Taking place under the influence of stress factors, changes in hormone secretion and activity of enzyme systems increase the synthesis of fats and blocking them collapse. That is why at equally poor nutrition neuro-saturated labor leads to obesity in 1,5-2 times higher than the same on energy expenditure of work, but calm.
True, quiet, but boring work also affects the shape is not the best way. For example, when two groups of students gave different assignments (first – interesting, the second – boring) and provided an opportunity without the limitations of cookies, by the end of the experiment a second group ate the biscuits are three times more. Boredom has played the role of stress and forced “to seek oblivion in food.
Thus, no matter how paradoxical it may sound, most people bidding farewell to its former harmony is not a good life. Undecidable problems, domestic hardships, fatigue and frustration, “stuck” at the first opportunity with anything, quickly add extra pounds a man.
Maybe that’s why successful, happy, enthusiastic about their work people as a rule, are slender and fit. Incidentally, most of them can not imagine its existence without movement.
Let us not repeat the well-known fact that every eaten, but the unused calories converted to fat, and therefore need to eat less and move more. The relationship of motion with the processes occurring in the body, much more interesting and more complicated.
Motor activity is a powerful regulator of appetite. And it does not excite him, as many believe, but supported at the optimal level for humans. Therefore, whoever few moves, feels a sense of hunger and eat more often the one who is active.
Under the influence of physical activity increases the secretion of catecholamines, which suppress appetite center in the brain.
Hypodynamy deprives a person of a natural mechanism for controlling their own appetite, he falls into a zone of so-called unanswered reactions. The risk of overeating, it is very high, because the desire to eat arises not when a person is really hungry.
Interestingly, something similar is happening with those who love to eat sweets. Despite the fact that hunger is felt at lower levels of blood sugar, excessive consumption of sweets, which leads to an increase in this level, can also stimulate appetite. This is because that large doses of sugar, sweet drinks, sweets and confectionery products affect the pancreas.
In response to the increasing concentration of sugar in the blood begins to stand out excessive amounts of insulin, which in turn reduces the blood sugar level below the initial level, which again causes a feeling of hunger. Eating a large number of high-calorie foods that contain simple carbohydrates, people are not satisfied, but rather raise an appetite.
Describing the most common reasons for adding extra pounds, we not only want to warn those who are not complaining about her figure, but also specify the path to be followed for those who chose to fight the fullness. After all, if you know the cause and have the desire, it can be eliminated. And it will be your first and no small victory that will stop the arrow from the relentless desire to balance the right.
Stress can cause regular overeating. Beware! Learn to control yourself, switch. Do not seek to achieve positive emotions with food.
Movement – a powerful natural appetite stimulant. Control your appetite with a deficit of motion is practically impossible. But you can accelerate it, starting to move more. And not necessarily to run or swim. You can simply no longer walk.
Carried away sweets, you amplify the feeling of hunger, without having to buy anything useful. Maybe worth a try to use the shortage of sugar for the benefit of your body?
See Also
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