Milk – a truly wonderful product, bestowed to us by nature. It contains almost all the substances necessary for normal functioning of the human body. In the milk revealed more than 200 useful elements: proteins, fats, carbohydrates, minerals, organic acids, vitamins, enzymes and hormones.
Milk proteins have particular value, it contain all the essential amino acids (digested by 96%), high-grade milk fat (assimilated to 95%), milk sugar, which has a beneficial effect on the digestive system (absorbed by 98%). Diet based on milk and dairy products can help reduce blood cholesterol levels, normalize intestinal micro flora to improve, strengthen bones and put in order the nervous system. This diet will help you improve your skin and get rid of acne.
At the same time, dairy products, is not for everyone. The presence of gastritis or ulcers will not allow you to feel good on this diet. If you enjoy protein foods, and it is the foundation of your diet, the diet is necessary to hold a white one – two vegetables or fruit days, so as not to overload the intestines and cleanse it of toxins.
So, if you do not have allergies to milk protein, and you love curds, yogurts, fruits and vegetables, this diet is for you!
White diet allows you to get rid of about 5 extra pounds in 7 days.
From the diet are excluded coffee and sugar. Before each eating it is desirable to drink a glass of mineral water. It is necessary to monitor the percentage of fat in dairy products. On average, it should be 4%, and you can combine the milk 1.5% and cheese 30%. Remember that low fat foods are not desirable, since in this case, they contain a lot of carbohydrates and less protein, simply compare the labels.
For dairy products must be added fruits and vegetables. Fruits should be sweet, no acid, such as apple, banana, pear, peach, apricot, prunes and raisins. Forget about apples, oranges, mandarins, grapes and more. Cook porridge of all grain, except wheat, mix fruit with cottage cheese, yogurt, make salads, vegetables, cheese and yogurt. Look at the menu, which can be varied by following the above rules.
Sample menu of white diet
Breakfast: yogurt, fruits, tea with honey
Second breakfast: cereal with milk, curd, milk
Lunch: boiled eggs, salad with vegetables, seasoned with yogurt, a glass of kefir, a salad can be replaced by 100 g of cottage cheese with dried fruits
Dinner: fruit, yogurt.
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