Weight loss with green tea is another quick way to lose weight. As we all know green tea has many useful properties. One of the properties of green tea lies in the fact that it really contributes to weight loss.
Weight loss with green tea is possible due to the fact that green tea normalizes metabolism, speeding up metabolism, subject to a reasonable diet, of course. It is also believed that green tea reduces your appetite, firstly, because in its structure quite a lot of protein, that is, tea is obtained “wholesome”, and secondly, it supports the level of glucose in the blood, eliminating the jumps of insulin, ie not have a sense of acute hunger. So, drinking a cup of green tea for half an hour before meals, during meals you will eat less than usual. A cup of green tea between meals will save you from the desire to eat anything unnecessary.
In fact, green tea contains natural ingredients that leach toxins from the body and promote metabolism. As a result, calories are burned more actively and fat decreases.
Average per day green tea can burn about 78 calories per day, provided that the person does not overeat and do not suffer from metabolic disorders.
It is advisable to drink tea for several minutes before meals and during meals. But its use after eating any of efficiency no longer will.
In addition, green tea can be drunk either hot or cold.