Weight loss for children is a problem for many parents. Today’s children are increasingly suffering from obesity, and all because too much time sitting in front of computer and TV. Such problem as Weight loss for children can be solved if the child will more often on the street, run, swim and play with other children.
When parents think about Weight loss for children they should take care of proper nutrition. This task is not simple, because a growing body needs a complete set of vitamins and trace elements. Therefore, strict diet for the child will not do.
In the first place is to limit carbonated mineral water, hamburgers, chocolate. Meals should be streamlined and efficiently distribute the calories. The optimum is 4 meals a day.
To avoid problems with excess weight, start with a balanced diet for your child. The basic principle – to eat everything in reasonable quantities. What does this mean for the child?
Eating four times a day, quietly, at the table, or better yet, in the family.
Be sure to eat fruits and vegetables, the more the better.
At each meal – a bit starchy products.
Once a day, always eat fish or meat.
Milk or milk products to eat three times a day.
Categorically do not snack between meals.
Remember that the habit to eat right will remain with the child for life, so in the early years you should try to teach him to eat moderately.
Natural.
Of course, eat only fresh natural products without dyes and preservatives are always impossible: it needs enough money and even more time. Yet, given the choice, it is better to eat a little chocolate than a piece of cake, an apple, not apple compote … Even such a malicious product as a hamburger is much more useful, cooked at home rather than bought from a fast food restaurant.
Move.
Try to inspire the kids for a walk outdoors or play outside with friends instead of sitting at home watching television. How? And why not to walk together, suggest to the child with him and call his friends to make it even more fun. Finally, write the offspring in the sports section, where he could engage in the type of sport that he likes the most. Doctors, for example, recommend at least half an hour exercise a day.
How to eat?
By the way, absolutely not true that boys need to eat more than girls. As a minimum, prior to puberty is not so! Thus, up to two years, children usually show by their behavior that is not hungry. If a kid is giving way his head from the spoon with food, so he really had enough to eat. When the baby 2-3 years, in trust for the child and let him sort out their food preferences. Let him not eat up a portion posited the end, agree, when it requires additives, allow (of course, if this is not the third piece of the pie). This meal should be strictly defined hours, at a table in a calm environment, without haste.
Diets – this is for adults.
Do not try to put the baby on a diet, explaining to him the lack of food in his bowl so that it stout. Otherwise, whenever possible, have a meal he will do so out of fear that the next time just do not eat.
Healthy sleep, a healthy appetite.
Studies have shown that children who are not asleep, often overweight to those who sleep properly.
Lack of sleep leads to lack of forces, to less physical activity. That is why it is important that your child is sleeping enough.
Total 1% of children who are overweight, have a genetic or endocrine disease. In other cases, all a matter of poor nutrition and generally in the wrong lifestyle. Noticing that your child is gaining weight, take steps to heed our advice. And do not forget that the doctor – better than any self-treatment.
See Also
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