Everyone who wants to lose weight, the question often arises – why a diet that has helped other people to lose weight, do not give effect to me. There could be various reasons, including a rarely mentioned as age. How to choose a diet based on your age, we learn from experienced dieticians.
Age: 20 – 30 years.
At this age, your metabolism in humans takes place very rapidly, and therefore gain weight and lose weight is relatively easy. The most important thing for weight loss at this time – to give up all kinds of fast foods, french fries, muffins, cakes and other things that we buy a “snack”. The fact that you will eat correct, in its time, a positive effect on your figure. To keep track of weight, enough to arrange two or three times a week fasting days in yogurt or an apple.
Multi-day strict diet at this age are contraindicated, since it can happen displacement between muscle and fat tissue in the direction of the latter, and then after 30 you are potentially faced with even more rapid weight gain. The maximum term diet – 3 days, the right choice – kefir diet products of all types.
Age: 30 – 40 years.
Due to the slowdown of metabolism to gradually reduce their food intake, otherwise it will be delayed at the waist and hips. Cakes for you now – only on holidays. Junk food – potatoes and pasta, which should be replaced by rice and buckwheat. Try to give up roast and cook for a couple more. If you can not live without dessert, choose not cakes, candy, cookies, dried fruits, fruit, honey, dark chocolate, and better in the morning, all to digest and burn.
The best fasting day – buckwheat without salt and sugar, covered with boiling water, any vegetable fasting days, the best diet – buckwheat diet with dried fruit, and every six months can be cleaning the rice diet.
Age – 40 and more.
At this age, due to hormonal changes is an increase just fat cells, plus the female body begins to store water. Need to give up salt, if necessary, use a floured sea salt or soy sauce to make your dishes the right piquancy. It is necessary to eat a little but often. It was at this age will work best products that help digest fat: pineapple, kiwi, papaya. Fruit is better in the morning, then it will work until evening. Try to eat more foods that contain phytoestrogens beneficial for women – many of them in soybeans and sprouted grains, drink green tea. But from white bread and pasta should be abandoned – the organism is difficult to digest simple carbohydrates, especially if you lead a sedentary lifestyle. However, and potatoes – starch is not displayed, is deposited in the veins, varicosity begins.
Top fasting days – fruit (pineapple, kiwi), or sprouted grains. Recommended diets – the fish diet, including fish, seafood, vegetables and herbs. Sports – yoga, stretching, Pilates.