Having experienced the joy associated with the birth of a child, some time later, the woman begins to think about weight loss after pregnancy.
Successfully cope with the problem weight loss after pregnancy can help correct organization of nutrition. Only then should not forget that all sorts of diets are not allowed for nursing mothers.
Tips for weight loss after pregnancy:
1. Control the amount of consumed calories during the day. It should be limited to 1500-2000 calories, depending on your physique.
2. Keep a record of everything you eat. For this you can create a blog. Analyzing the record, you will be easier to adjust your daily diet.
3. Correctly choose products.
The fat content should not be more than 1 / 4 daily calories. Therefore, the menu is fat-containing products.
Meat (including meat products) should eat only 1 time during lunch or dinner. But vegetables cooked without fat, you can eat at every meal.
You can eat dairy products, strictly controlling the fat content in them, selecting the least fat.
PorridgeВ , cooked in water or skim milk, well fit into a diet want to lose weight after giving birth women. But sweet is better out of it completely deleted.
Foods such as nuts or seeds, it is desirable to completely eliminate from your diet. Even in a small number of them contained, almost daily, the rate of calories.
What to drink after giving birth to lose weight:
Choosing between juice and water, better to give preference to water. You can eat fresh fruit, as they contain far fewer calories than the same weight of them squeezed juice. Avoid sugary soft drinks, because they contain a lot of food additives, the use of which is not desirable for nursing mothers. For this reason alone, completely refuse to accept alcohol, in addition, alcohol contains a lot of calories.