Watermelon season – the perfect time to bring your body in order. Watermelon nutritionists call an amazing product, and watermelon diet can follow almost everybody, because it has very few contraindications. How useful is watermelon? Health benefits of watermelon have long been known. This berry contains glucose and fructose, which are easily absorbed by the body, folic acid, pectin and cellulose. The quality and quantity of vitamins in the watermelon is also impressive. It is able to clear quickly the body of toxins because of their diuretic properties. If you want to clean your body from toxins favor of watermelon is difficult to overestimate. But before you begin a watermelon diet, you should consult with a specialist.
So, you have been approved by a specialist and have decided to begin the watermelon diet. This means that you have to eat watermelon all the time, not excluding the night. The fact that it is the concentration of urine at night, which causes kidney stones. Watermelon diet lasts 5 days, this period is quite enough to rid the body of toxins, excess water, salts and other troubles. To lose weight on watermelon and leave it at that time. At night you need to eat 1 kg of watermelon at 10 kg (that is, if you weigh 60 kg, then you need 6 kg of melon flesh, and if 85, then 8.5 kg). And you should listen carefully to the body, because mono meals – not the best thing you can offer to it, and sometimes it can cause a backlash. But in most cases watermelon diet is recommended for liver diseases (cirrhosis, hepatitis, infectious hepatitis, gallstone disease). It recommended as unloading food in atherosclerosis, gout, obesity. Can you lose weight on a watermelon? Watermelon is quite effective for lose weight , it also have a use for those who suffers from insomnia and loss of strength.
If you want also get rid of kidney stones with watermelon diet, you must act as follows. Only your food will be watermelons and black bread. So, in the 2-3 o’clock in the night (best time for this process), type a warm bath, sit in it and eat watermelon. On the eighth day at 2 am should drink 2 analgesic tablets and lie in a hot bath. The water in the tub all the time should be hot. In the morning start profuse urination, and possible pain. If severe pain, then you can drink 2 analgesic tablets and jump, rising on tiptoe and sharply down on the heel. And again in the bath. A couple of weeks repeat it. In season, this procedure can be performed 2-3 times, and those who tried to argue that the result is very pleasing. In a warm bath sand and stones, if they are in the kidneys, waste not so painful. Reviews watermelon diet also suggest that with watermelon you can lose weight up to 8 kg per week.
Cons watermelon diet.
Contraindications for watermelon diet are congenital anomalies of the genitourinary system, postoperative commissural processes, diseases of the gastrointestinal tract, duodenal ulcer and stomach. So sometimes when watermelon diet should eat instead of black bread white bread. Black bread reduces the efficiency of watermelon diet, because it leads to oxidation of urine. Also watermelon diet is not recommended for those who have large stones in the kidneys, because they can begin to go out, not dissolved until the end, and as a result begin renal colic. Older people and people with chronic bowel diseases may suffer from swelling, and patients with diabetes should consider the daily rate of sugar.
How to choose a watermelon?
Weight Loss for watermelons involves eating only ripe fruit. How to choose a watermelon? When selecting watermelon desirable to comply with hygiene standards. Do not incise watermelon in the purchase, it should be washed at home with hot water and soap. For a start, it will be good to arrange one day for unloading watermelon, during which eat only 2 kg of watermelon. One day a week throughout the season – and you’ll feel much better.
The choice of watermelon – is seriously. A ripe melon – this is matte surface of the watermelon, hollow sound when tapped. If a watermelon grew on standards, then they will be available no earlier than the beginning of the season. And what comes before and draws its beauty – the result of the impact of growth promoters and fertilizers. So it is better to wait and get a good result from the healing power of the watermelon. Season watermelons – August and September. Storing melons also requires the right attitude. Green-striped fruit refers to perishable products. Cut watermelon should store no more than 2-3 days.
How many calories there are in watermelon?
Watermelon Calories – only 28 kcal per 100 grams. Those who already know how to lose weight with watermelon, assure that the watermelon diet does not feel the heaviness in the stomach after eating. But also in watermelon diet and do not feel hunger, as the volume of absorbed food quite impressive.