Today nobody needs to be persuaded that one of the components of our diet should be hitting the vitamins and minerals that are of vital importance in a complex pattern of biochemical metabolism in man. But do not take indiscriminately a variety of vitamins and minerals that filled store windows and pharmacies. This can lead to disease such as vitamin deficiencies – excessive consumption of vitamins.
The easiest way to fill up your diet with vitamins and minerals – is to buy them in pharmacies. But this method is not always effective. In winter and early spring, you can resort to pills, consult your doctor. But in the season when the stores you can buy fresh fruits and vegetables that contain necessary vitamins and minerals, resort to pharmacies not worth it.
Need to know that fresh fruits and vegetables have properties to lose vitamins and minerals. That’s why these products is undesirable for a long time to store fresh.
Try fruits and vegetables consumed raw or cook them without water. Try to prepare food for a couple or with a short time in the microwave.
Adhering to the simple, time-tested rules of good balanced diet, we significantly increase our intake of vitamins and minerals from food in the body.
Includes in its menu more fruit and vegetables. Try to resort to 1-2 unloading fruit and vegetable days during the week.
Try to include in the diet of whole grain bread and brown rice.
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