People are worried about their health and so often thought over the question To take vitamins or not to take vitamins? Each person decides for itself To take vitamins or not to take vitamins. This article contains facts that prove that vitamins must be taken.
Vitamins are needed by everyone! This fact was true a hundred years ago, when science has proven that vitamins are involved in most chemical processes in the body. We are different. We have a different physical form, different ages. Therefore, every body needs various vitamins.
Scientists say that not even need to think of To take vitamins or not to take vitamins. Definitely need to take vitamins. After all, to provide the body with all necessary vitamins and minerals you need to eat in the day nearly ten kilograms of food. That not everyone can. But the bigotry of the vitamin as bad as in any other case.
First, vitamins can not be taken continuously. Secondly, one can take a few different vitamins at once, unless directed by your doctor, especially with regard to vitamin complexes.
Do not forget that vitamins are not food, and medicine, and treat them accordingly need.
Vitamins taken courses, whose duration is typically less than a month and a half.
It is better to take vitamin complexes in which the methods of grease-and water-soluble vitamins are separated by time, so vitamins easier to digest.
The stark truth is: the normal food В do not provide us with daily rate of vitamins and minerals. Even if the daily discipline to eat three apples, a portion of fresh salad and drinking a glass of kefir, it is still not enough.
The fact is that vitamins are present in food in small enough doses.
We are doomed to a life.
An additional reason to run to the pharmacy for packaging vitamins are smokers, the adepts of night life, people prone to chronic depression, often associated with beriberi, and those who are in rehabilitation after illness or surgery.
For example, smoking causes vitamin hunger in our body, so vitamin C, smokers required 25 mg per day more than non-smokers. Alcohol devours reserves of vitamins B1 and B6, exhausting the nervous system. Taking antibiotics or hypnotic drugs requires high doses of vitamins C and B, painkillers – vitamin C and folic acid.
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