French dieticians have developed a new diet that promotes cleansing of the body. This therapeutic diet helps you lose weight, and moreover, unlike many other methods of losing weight, the body will give significant impetus to the normalization of weight. This is a recreational and therapeutic diets, in which your body will get the minerals, various biologically active substances and vitamins, that will significantly enhance the immunity of your body. Minimum diet, which will result – this is two days, a maximum limit for this diet does not exist, which demonstrated its safety for your body.
Therapeutic diet based on the fact that by facilitating the menu starts the process of normalization of your digestive tract, thereby causing the beginning of the process of weight loss.
This power supply circuit for two days, created by French dieticians for therapeutic diets.
The day should start with the fact that before breakfast drink a glass of water and eat a spoonful of pollen. Your breakfast should consist of a cup of weak tea or herbal tea, a glass of skim milk or yogurt, one – two pieces of bread, you can eat a little butter or honey. From the fruits you can afford a half a grapefruit or two a tangerine, or orange. Before dinner, it is desirable to have a drink of cold water.
At lunch, according to the therapeutic diet, you can eat steamed vegetables, a piece of bread and 30-40 grams of a low-fat cheese. In addition, you may eat 120 grams of lean meat (veal, lamb, beef, chicken). You should diversify your lunch with some fresh fruit rich in vitamins, for example, orange, kiwi or mango. During a break between lunch and dinner should drink cold water, various concoctions of herbs or weak tea.
Your dinner should consist of salad, which consists of fresh, raw vegetables and fruit that you should fill with vegetable oil, although the best to use olive oil and lemon juice. Then you can either eat 50-60 grams of ham, or 100 grams of well cooked fish.
If you do not like fish and ham, you can replace it with two small boiled potatoes or one boiled egg. At the end of the meal you should eat 150g of cottage cheese or a glass of yogurt and a spoonful of honey. After dinner you can drink a fruit compote made from pears, pineapples or apples.
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