You hear a lot about green tea, and you need to know the truth about green tea weight loss. It turns out that green tea not only makes the Tibetan monks almost “immortal”, but also helps girls and women to lose weight.
Special diets, at which have all day to drink green tea does not exist. Talking about the truth about green tea weight loss is necessary to note its main property-use of this wonderful drink on a daily basis improves metabolism. It is known that one of the causes of excess body fat, metabolism is disturbed. If every day “over a cup of green tea”, you will lose 80 kcal, in a year lose four kilos. In this case you do not need to change dietary habits or engage in many sports. Of course, such conclusions were exactly the Chinese scientists.
It is known that fat reincarnated glucose, with its increased content. So, green tea regulates the level of glucose, insulin prevents jumps. Due to this, green tea reduces your appetite.
If you notice, the means for weight loss: a variety of drinks and Supplements often contain in their composition of green tea. This is not casual. If a itself is green tea beneficial effect on the regulation of our weight, when combined with other ingredients and even more so.
But think about it the use of green tea enables the body to lose weight naturally, due to the normalization of metabolism. But other additives mainly provide a laxative effect, which can disrupt the normal functioning of the intestines.
Perhaps one disadvantage of green tea is the presence of caffeine. So if you are preparing to become a mother or breastfeed, then leave the green tea from time to time.
Diseases of the liver and kidneys can result from excessive consumption of green tea. To such conclusion the doctors from the State University of New Jersey, carried through research on the effects of tea on human health.
Curative effect of tea drinking occurs only in those cases, if consumed in middle doses it – no more than a couple cups a day, say researchers.
Fasting days on green tea.
Within 1-3 days to drink a few cups of green tea can be good with lemon and eat 1-2 handfuls of raisins or dried apricots.
In addition, you can drink mineral water or drinking.
Such unloading quite effective – in 3 days you can lose up to 3 kg of excess weight.
But it must take into account contraindications listed above, as such a diet is not recommended for people with diseases of the gastrointestinal tract (gastritis, colitis, ulcers).