For those who want to lose weight quickly, we offer a rice diet. Keeping a diet for 3 days, you can easily lose weight by 2.5 kg, but over 6 months you can lose up to 12 kg.
The three-days rice diet - Day 1.
Breakfast: apple, 100 grams of cooked rice with lemon zest.
Lunch: vegetable soup, 150 grams of vegetable salad, 100 g of boiled rice with fresh herbs and 1 tsp. olive oil.
Dinner: vegetable soup, 100 grams of boiled rice with boiled carrots.
The three-days rice diet – Day 2.
Breakfast: orange, 100 g of boiled rice with fresh herbs and 1 tsp. sour cream.
Lunch: soup with vegetables, 100 grams of cooked rice.
Dinner: 100 grams of rice, vegetables.
The three-day rice diet – Day 3.
Breakfast: grapefruit, 100 g of boiled rice sprinkled with cinnamon.
Lunch: vegetable soup, 100 grams of cucumber salad with 1 tsp. of olive oil, 100 g of boiled rice, 150 grams of stewed mushrooms.
Dinner: vegetable soup, 100 grams of cooked rice and 150 grams of broccoli.
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