The South Beach Diet: eat and lose weight!
The book “South beach diet” in the United States now you can find very easy. Thousands of people are buying and carefully study it, to become leaner and healthier. This popular diet was developed by cardiologist for his patients who do not feel comfortable, while respecting the traditional low-fat diet. Guest people to abide by South Beach Diet, sounds equally enthusiastic: “The easiest diet, which I had to sit,” “I have forgotten how to eat dessert.” Perhaps “south beach diet” is precisely the panacea for obesity, which we are all looking for? Could losing weight really was so simple?
One major advantage of South beach diet – is that it is not necessary to think: no calorie counting, the alternation of proteins and carbohydrates and bitter reflection on how to what types of fats is selected product. Now required only once and remember the list of permitted products and happy to absorb them in reasonable quantities. The day allowed 3 times more full and eat a meal 3 times, so hunger not attend, but because it is usually the cause of all failures.
The South beach diet” is divided into 3 phases. The first phase, a sufficiently severe, lasts 2 weeks (for which you can lose 6-7 kg), second – up until you do not attain the desired result. The third phase is not a diet but a way of life: do you allow yourself to almost everything, but try to avoid potatoes, white rice, pasta and bread from flour of superior quality, as well as sweets. At the same time during the first and second phase you are so accustomed to eat correctly, that harmful products do not want to. From time to time, if you wish, you can return to the first two phases.
Products of the first phase:
Beef
Fillet and tenderloin
Boiled Beef
Veal
Chops
Fillet
Tenderloin
Veal cooked
Pork
Boiled ham, tenderloin
Boiled Pork
Poultry (without skin)
Turkey bacon (2 slices per day)
Chicken and turkey breast
Chicken breast
Roast turkey
Seafood
Meat gastronomy
Just plain, lowfat or fat-free products
Sausage dietary
Cheese (plain, lowfat or nonfat)
Cheddar, feta cheese, mozzarella, provollone, Ricote, Parmesan cheese, cottage cheese (1-2% fat)
Tofu or nonfat plain, lowfat
Nuts
Peanut butter – 1 tbsp. l. day
Peanuts (20 pieces)
Pistachios (30 pieces)
Walnut (7 pieces)
Eggs
Eggs, chicken cooked boiled without restrictions and, in any form (if your health allows)
Vegetables
Artichokes, asparagus, beans and legumes, broccoli, cauliflower, white cabbage, cucumbers, zucchini, eggplant, tomatoes (not more than one day), celery, any salad, mushrooms, spinach, turnips, Bulgarian pepper, eggplant
Fats
Sunflower and olive oil
Spices
All the spices, in which no sugar
Extracts (vanilla, almond)
Lemon juice
Horseradish
Pepper
Cocoa powder
Candies sugar
Gelatin sugar
Gelatin food
Caramel candies
Cocoa powder
In the first phase is strictly forbidden any fruits, fruit juices, soft drinks and alcohol!
Products of the second phase (in addition to the products of the first phase).
Fruits.
Apples, apricots (fresh and dried), blueberries, cantaloupe, cherries, grapes, kiwi, mangoes, oranges, pears, peaches, plums, strawberries, kiwi, grapefruit
Dairy
Milk (skim or low-fat), soy milk (low fat)
Yoghurt, natural or fruit (low-fat or nonfat)
Carbohydrates (not abuse)
Wholegrain bread, rye
Oatmeal (not instant)
Figure wholegrain
Whole-grain pasta
Popcorn
Bread Grain
Rye bread tin
Figure crumbly
Vegetables
Potatoes
Green Peas
Sweets
Bitter chocolate, nonfat pudding, red wine.
See Also
Return from The South Beach Diet to homepage
Related Posts:
- South Beach Diet an Overview
- Free Diet Meal Plan – Part I
- Slimming with World Red & Green 7 Days Diet
- Free Diet Meal Plan – Part II
- Crab Cobb Salad | The South Beach Diet Recipe
- Armand Salad | The South Beach Diet Recipe
- 7 Day Diet Plan
- Snacking Slim
- Protein Diet
- Oven Roasted Vegetables | The South Beach Diet Recipe
- Green Diet
- Low Calories Diet
- Sophia Loren Diet
- Greek Salad | The South Beach Diet Recipe
- Chicken en Papillote | The South Beach Diet Recipe
- Metabolism Diet
- Foods That Speed Up Metabolism
- Wine Diet
- Yummy Recipes – Breakfast
- Diets for Diabetics