To date, rice – is one of the most popular foods. In addition, rice possesses unique properties. Rise is tasty and nutritious, it combines beautifully with many products. And this – not all! Rice – excellent adsorbent. It is able to clear the body from toxins, salts and other harmful substances. There is nothing surprising in the fact that rice is the basis of many diets for weight reduction, as well as an indispensable element in all kinds of cleaning methods.
There are a lot of rice diets. One of the most strict diets: boil one cup of rice without salt and eat it in small portions throughout the day, washed down with apple juice. If you have this produces agonizing hunger, then during the day you can eat for another 2-3 green apples. The duration of such a diet should not exceed 3 days. The frequency of repetitions – no more than 1 times in 1 month. If you wish, you can make a one-day version of this diet and repeat it 1 times in 1 week.
If such a diet seems difficult to you, you can use another modification of the rice diet.
For a lightweight version of taking the large number of rice – not less than 500 grams per day. Cook with the addition of meat (lean), fish, vegetables, etc. (In accordance with the recipes and your taste). Such recipes can invent a lot. There is only one “but”. The total number of supplements should not exceed 200 grams per day. You can eat about 500 grams of different fruits a day (in small doses in between meals). Be sure to drink plenty of liquids (such as fruit juices, better apple, unsweetened tea, mineral water without gas). This kind of rice diet can be followed for 7-8 days. The frequency of repetition – not more than 1 time in 2 months.
The phrase “rice diet” is also called the purification of the body with the help of rice, which, in fact, can not be called a diet. Produced such a treatment as follows: for 14 days every day in the morning on an empty stomach, we should eat 2 tablespoons of rice, cooked in a certain way (about this – later). After receiving the rice 2:00 nothing can be eaten. Then, during the day eat an ordinary way to exclude a fatty, spicy and smoked.
Now about cooking rice for cleaning supplies: 2 tablespoons of rice (one cathartic breakfast) pour 1 cup of cold water and keep for 4 days, changing the water every day. On the fifth day of rice should be rinsed and cook without salt. After cooking, too, can be washed and eat it without any additives, “as is”. We put rice every day in the new dishes (4 variants), then change it to keep for two weeks, we had a serving of rice, the present four days.
The rice diet or cleansing is better to take unpolished (brown). To ensure that the body was not created a deficiency of potassium, during the rice diet or cleanse the body as described above, you should take medication potassium.
How advised doctors – dietitians, if you decide to use this diet for yourself, you must consult a doctor because, if there are problems with the exchange of salts in the body, this diet will bring you no benefit and harm.
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