The chocolate diet is related to low calorie diets. The chocolate diet is very rigid. It lies in the fact that during the day, you can eat only chocolate, drank hot coffee without sugar.
Used the chocolate diet for 7 days and allows you to quickly get rid of this term of 7 extra pounds.
The chocolate diet consists of 100 grams of chocolate a day – only chocolate and nothing else.
For the chocolate diet is preferable to use bitter chocolate. You can use milk chocolate and chocolate with additives (raisins, nuts), the difference in the number of calories is unimportant. White chocolate for the chocolate diet is not suitable, since it virtually no cocoa butter.
During the chocolate diet refrain from drinking juice and soda water, as drinks cause an increased appetite. Any alcoholic beverages are also prohibited. Vegetables and fruits, sugar and salt are excluded. No sooner than three hours after chocolate and a cup of coffee you can drink the water, black or green tea. For one day you should drink at least 1.2 liters of fluid.
Classic chocolate diet involves a random diet. This means that you can eat some chocolate and drinking a cup of coffee at any time convenient to you. Menu of the chocolate diet, calculated at 7 days, might look like this:
- Breakfast: 30 grams of chocolate and a cup of coffee.
- Lunch: 30 grams of chocolate and a cup of coffee.
- Dinner: 30 grams of chocolate and a cup of coffee.
Benefits of the chocolate diet:
- Obtaining a good result for a short period of time.
- Chocolate diet helps you quickly throw off those extra pounds on the eve of an important event, allows for a short period to bring its weight to normal before the trip.
- Chocolate diet of sweet love, that no day can not live without the sweet.
- Chocolate and coffee stimulate the brain, mental and creative processes are activated.
- Chocolate helps boost immunity.
- Powerful antioxidants contained in cocoa butter, slow down aging.
Before you decide to try the chocolate diet for yourself, you should consult with a dietitian. After all, despite all the above advantages, disadvantages in the chocolate diet, too, enough:
- Chocolate diet does not normalize metabolism.
- The chocolate diet is not conducive to the development of healthy nutrition.
- After the end of the diet and the transition to the usual diet initial weight quickly returns.
- There is a risk not only to return to their original weight, but gain a few extra pounds.
- There is a lack of vitamins and minerals.
For the chocolate diet, there are contraindications:
- The chocolate diet is contraindicated for people with diabetes.
- The presence of allergy is also a serious contraindication.
- Liver diseases, diseases of the pancreas.
- Arterial hypertension, heart disease.
See Also
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