The apple diet is ideal diet for weight loss. Apples – a very valuable fruit, which contains almost all the body vitamins and minerals, as well as folic acid, sugar and pectin. To reduce weight, “apple day” it is desirable to carry out 1-2 times a week.
There are several options of the apple diet.
1. During the day, to eat only apples. And as long as it “will fit”. But it is sure to drink plenty of fluids. The most optimal – drink soothing herbal extracts.
2. During the day you should eat three pounds of fresh apples. In this case you must not drink. It is enough that the liquid contained in apples. By the way, you can bake the apples in the oven.
3. Another popular this type of diet – kefir-apple diet. At 1 apple 1 / 2 cup yogurt 5-6 times a day. 4. The apple diet for a week. For the most persistent.
1 day – 1 kg of apples Day 2 – 1,5 kg of apples 3rd day – 2 kg of apples Day 4 – 2 kg of apples Day 5 – 1,5 kg of apples 6-th day – 1 kg of apples
You can drink tea, preferably green, and eat toast of black bread.
The apple diet helps some smokers survive the difficult days liberation from harmful habits. Apple diet and green tea for three Days weaken nicotine dependence and allow less to think about cigarettes. When choosing apples need to show some restraint and find out what kinds of the apples organism takes good, but what gives him the protest. When ulcer disease in any case not to eat sour apples, but fresh and baked sweet apples will be very helpful. If the acidity of the stomach lowered, it is useful to use the sour apples.
Incidentally, U.S. researchers say that apples contain substances that inhibit the development of malignant cells, causing cancer of the liver and intestine.
Advantages of the apple diet.
The clear advantage of apple diets for weight loss - getting effective results for the week (and even earlier). Second plus of the apple diet that apples contain all the necessary minerals and vitamins needed to man. The third advantage of apple diet – you can observe people with chronic diseases.
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