Tea diet – its name speaks for itself. The basis of this diet is the use of a large quantity of tea. This is an important condition for the diet. It is desirable that green tea was of high quality. This tea contains large amounts of protein (15 to 25%), as well as antioxidants. A number of vitamins B, C, P and PP green tea several times larger than many vegetables and fruits.
Homeland green tea – China. Tea Diet concentrated in itself the achievement of alternative oriental medicine. In search of the secret harmony and eastern woman nutritionists discovered medicinal properties of green tea.
Contained in green tea active ingredients help break down accumulated fat reserves, improve digestion, stimulate the bowels. With regular use of green tea decreases blood cholesterol, improve liver and kidney. Green tea helps remove excess fluid from the body, improves mood and increases efficiency.
During the tea diet per day to drink at least two liters of tea. Acceptance of tea should be divided into 5-6 parts.
In tea, you can add milk and honey. Brew tea, preferably in front of each cup of tea, drink it fresh. The rest of the tea diet does not know too stringent restrictions. The only prohibition applies only flour and fatty foods.
Eat as many vegetables and fruits, it is possible the use of meat, eggs and dairy products. After a day of boiled meats can be prepared as a side dish of buckwheat, lentils or rice.
At tea diet there are contraindications: it is a plague, gastritis, colitis and other diseases of the stomach. If you have any problems with the gastrointestinal tract, before follow tea diet, be sure to consult your doctor. This diet does not fit well for people with high blood pressure, pregnant and suffering from insomnia.
Tea diet is used as a discharge diet, being a supplement to the diet treatment.
Tea Diet is one of the soft diet. You do not suffer from hunger and malnutrition, your menu will be quite diverse, in contrast to other mono diets. Nevertheless, two weeks sitting on this diet you can lose up to 4 kg of weight. The maximum duration of such a diet – 1 month, longer sit on it should not.
With tea diet, you will not only lose weight, but also significantly improve your health – this is one of the main advantages of such a diet.
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