Rice Diet Plan- one of the most versatile diet not only to reduce weight and get rid of cellulite, but also as a purifying treatment vessels and body from toxic substances, slags, salts.
Rice product is unique, tasty, useful, so the rice diet plan is very popular.
Rice contains eight essential amino acids, a lot of protein, and more phosphorus, zinc, iron, iodine, calcium, some B vitamins, so the rice diet plan is very helpful.
Even with a strict rice diet, when you can eat only boiled rice, the organism as a whole
Duration of the French diet for two weeks. The basis of weight loss subject to the French diet is its low caloric content throughout the course. Moreover, the diet of the French diet is clearly defined, and which no derogation from the menu are not allowed.
Additionally, under the ban will be a range of products: bread and pastries, sugar, fruit juice, salt - all kinds of pickles are also excluded from the diet and the extra alcohol (the same requirements and a number of similar diets - particularly in the Japanese diet). At the heart of the French menu diet products such as fish, dietary meat, eggs, vegetables, herbs, fruit, rye bread (toast).
Among the many diets that are now there is a very good wine diet. In the wine diet, the main active component – is a wine. Like a number of other short-term diets, wine diet imposes strict restrictions:
1) to consume carbohydrates - sugar is forbidden in any form (you can use substitutes)
2) the use of salt. This restriction helps to eliminate excess fluid from the body.
3) the use of drinks - only wine and water - tea (and normal, and green), coffee, natural juices, mineral water, etc. prohibited.
If you have, for health reasons, the need to salt-free diet should adhere to the following rules during feeding.
• Do not use salt during cooking.
• Eat at least 4-5 times, a small amount of food.
• Completely eliminate fried food.
• Oil should only be added to cooking.
• Consume about 2 liters of water per day.
• Exclude from a diet of spicy dishes, meats, fish and meat broths.
At the beginning of salt free diet is difficult to get used to it, but eating garlic, onions and herbs as a substitute, you can fully cope with this problem.
Brazilian dieticians have developed Brazilian diet that includes multiple meals. With the Brazilian diet you can eat 5-6 times a day. However, the Brazilian diet excludes foods that are able to bring your appetite, including a variety of acute snacks and spices.
Brazilian diet offers a wide selection of dishes and side dishes of vegetables and various herbs. Beans dishes are recommended in limited quantities. If there are beans, bread from the daily ration is excluded.
Monday:
Breakfast: 1 banana, 1 orange, 1 cup of orange juice.
Second breakfast: 1 glass of orange juice, 1 toast.
Lunch: 100 grams of boiled fish, 100 grams of salad of raw vegetables.
Dinner: 100 grams of boiled fish. 100 g salad of raw vegetables.
Before bed: 1 cup orange juice 1 small toast.
Girls, who have a business model closely watching their figures and of course comply model diets. Leave the model diets are not so simple, but the beauty, as is known, requires sacrifice. Try to hold out for three days on a model diets and lose weight by 3-5 kg. But do not go for food after the diet, as well as gain weight back!
Menu model diets:
9.00. Boiled egg.
12.00. 175 g of cottage cheese and a glass of tea without sugar.
1000 calorie diets, there is a diet that helps you lose weight quickly. 1000 calorie diets is balanced diet and with this diet you can lose weight for the week of 2-5 kg. In 1000 calorie diets are to decrease the consumption of fats and increased consumption of fruits and vegetables, thus you will not have a sense of hunger.
Menu diet:
Daily ration
Vegetables, 400 g
Fruits, 300 g
Bread, 40 g
Milk, 0,5 l
Eggs, 1 pc.
Lean meat, 160 g
Cottage cheese or cheese 30-15 g
Butter 15 g
The daily diet consists of: carbohydrates 105 g, 62 g protein, 36 g fat, calories - 1010
Currently, there are many popular diets: low-carbohydrate, star, vegetables and meat diets.
Doctors are convinced that they are becoming more and more only because none of them can not solve the problem of excess weight. However, some diets have become popular and in demand so far.
Many people have heard about this diet. Every day this weekly diet is called Slimming World Green Day or a Red Day.
All foods in the diet are classified depending on what day they are going to be eaten.
Green day "free foods" include fruit, vegetables, pulses, pasta, eggs, beans, grains, tofu, and rice. Green day "healthy extras" include bread, milk, dried fruit, nuts and seeds, cheese, fish and meat.
Madonna diet, developed by a personal nutritionist Madonna Ray Kibartas. Incidentally, the weakness of the American singer - candy. From time to time Rey allows her to indulge them. He is sure that always give up on what requests the soul, impossible and dangerous - not endure the nervous system. Thanks to Madonna diet you can lose for a week a pound - it is true, provided that you will for half an hour a day for aerobics, cycling or roller skating.
Basic rules of Madonna diet:
- At breakfast, lunch and dinner must withstand the ratio of fats, and in the ratio 30:30:40;
be complex carbohydrates (vegetables, fruits), rather than starch (pasta, bread, potatoes, cereals);
Fats are required - they will reduce