Many people have heard about this diet. Every day this weekly diet is called Slimming World Green Day or a Red Day.
All foods in the diet are classified depending on what day they are going to be eaten.
Green day "free foods" include fruit, vegetables, pulses, pasta, eggs, beans, grains, tofu, and rice. Green day "healthy extras" include bread, milk, dried fruit, nuts and seeds, cheese, fish and meat.
What include red days?
Slimming World - Green Day Recipe.
Ingredients Recipe:
125g easy cook long grain rice
Fry light
1 medium onion, chopped
350g pack Quorn pieces
125g button mushrooms, quartered
400g Heinz barbecue beans in tomato sauce
150ml hot vegetable stock
2 tbsp tomato puree
Green Day
Ingredients Recipe:
4 x 28g / 1oz soft tortillas
a few crisp salad leaves
6 radishes, sliced
6 ripe cherry tomatoes, halved
1 yellow pepper, grilled, deseeded and sliced
227g / 8oz very low natural cottage cheese
torn fresh coriander or flat-leaf parsley, to garnish
For the dressing:
juice and grated zest of 1 large orange
SLIMMING world RED & GREEN day - There are 2 main ways to Food Optimise – there is no reason why any of these should be more of less successful in terms of weight loss so you decide for yourself based on personal preferences.
The GREEN choice.
Lots of filling, healthy carbohydrates, plus generous servings of protein for a balanced diet and low in fat.
The RED choice.