Fried calamari calories recipe:
Low calories recipe.
For 4 servings:
• 800 g carved squid.
• 3 tbsp. vegetable oil.
• 4 sliced green onions feather.
• 1 cm peeled and finely chopped fresh ginger root.
• 1 sliced carrot.
• 5 tablespoons. tablespoons rice wine or dry sherry.
• 0.75 cups Chinese chicken broth.
Preparation: