Spinach Stuffed Mushrooms Recipe:
В· 1 package (10 ounces) frozen chopped spinach
В· VB teaspoon salt
В· 8 large mushrooms
В· 1 tablespoon extra-virgin olive oil
In a medium saucepan, bring Vi cup water to a boil. Add the spinach and salt. Cover, and cook according to package directions. Wash the mushrooms. Remove the stems, trim off the ends, then chop the stems. Heat the olive oil in a large skillet.
Add the chopped mushroom stems. Saute until golden, about 3 minutes. Remove from the pan. Add the mushroom caps to the skillet and saute for 4-5 minutes. Remove the mushroom caps to a heatproof serving platter.
Drain the spinach. Stir in the sauteed chopped mushrooms. Spoon the spinach mixture into the caps and serve immediately or place in the oven on low heat to keep warm.
Per serving:
В· 33 calories,
В· 2 g protein,
В· 3 g carbohydrates,
В· 2 g fat,
В· 0 g saturated fats,
В· 74 mg sodium,
В· 0 mg cholesterol,
В· 2 g fiber
2003 by Arthur Agatston, M.D. – The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight loss – Link
See Also The South Beach Diet Recipe
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