Hollywood diets come into fashion and go as fast as the length of skirts or hair color. More recently, America was busy with a diet of Dr. Atkins, and now his philosophy out of fashion, and in its place came the new diet. The most popular among the rich and famous is now considered South Beach diet.
South Beach Diet is very easy to follow. No need to count calories and carbohydrates. There are a few simple rules that determine what products you can eat at each of the stages of this diet. If you stay within these rules, you can feel free enough and lose weight.
South beach diet is probably not a diet, it is a nutrition system, which should be followed throughout life. It includes three stages. The first two phases South beach diet limited in time, they provide the restructuring of metabolism, habituation of the organism to a new diet, as well as a very significant weight loss. Power Mode of the third stage, which should last a lifetime, ensures the maintenance of the results achieved, maintaining good physical shape.
It does not require harsh restrictions, which reduces the probability of “dietary depression.
The first two weeks you can eat lean meat, fish, eggs, vegetables do not contain starch, as well as nuts and grains.
The first phase of the South Beach diet should not last longer than two weeks.
In the second phase can be included in your diet cereals, fruits, brown rice, cereal, oatmeal and corn bread, and sometimes you can afford and a glass of red wine.
First Phase.
You can eat.
Lean beef
White chicken meat without skin.
Fish and Seafood
Low-fat cheese
Pistachios, peanuts
Egg whites, tofu
Vegetables В which Not contain starch
Olive oil
You can not eat.
Speck
Chicken legs, duck, goose
Fat cheese
Carrots, corn, potatoes
Fruits and fruit juices
Bread, rice, pasta
Yogurt, milk, alcohol
Second phase.
You can eat
Most fruits
Fat-free yogurt and milk
Cereal, oatmeal
Brown rice
Pasta from durum
Popcorn
Red wine
Barley
You can not eat
White rice
Potatoes
White bread and flour
Cakes and biscuits
Carrots, corn
Bananas, pineapples
Fruit juices
Watermelon
Honey, jam
See Also
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