All foods in the diet are classified depending on what day they are going to be eaten.
Green day “free foods” include fruit, vegetables, pulses, pasta, eggs, beans, grains, tofu, and rice. Green day “healthy extras” include bread, milk, dried fruit, nuts and seeds, cheese, fish and meat.
What include red days? Red day “free foods” include fruits and vegetables, lean meat, white eggs and fish. Red day “healthy extras” milk, include bread, cheese, beans and grains. Dried fruits and potatoes are restricted “healthy extras”.
Each diet has its pros and cons. We give you some arguments in favor of this diet and the arguments – that against her. You can have a lot of healthy, filling and nutritious food, are under control while the fatty, sweet and energy dense foods.
In your accomplishing your weight loss You get great group support.
Should you be used to counting calories, and of course it will take you some time to get accustomed to Food Optimizing.