Green Day. Your choices – pasta, rice, potatoes, legumes, fruits and vegetables. Once a day you can afford meat, chicken, eggs.
Red Day. Your choice – all kinds of meat: eat lean beef, lamb, pork, chicken, turkey, and fish and seafood. Plus fruits and vegetables.
1 – DayВ Slimming with World Red & Green.
Breakfast – cereal bars, dried banana, low-calorie natural yoghurt.
Snack – Apple and 30g of cheese cheddar.
Lunch – Wheat porridge couscous in a tomato sauce with a salad of sweet peppers, onions, carrots, celery and cucumbers.
Snack – Vegetable sticks with sauce, low-calorie soft cheese and spices.
Dinner – grilled chicken breast, potatoes, country style, and sweet corn.
2 – Day Slimming with World Red & Green.
Breakfast – Scrambled eggs with bacon and tomatoes, 2 toast, whole-grain bread.
Snack – Fresh fruit salad.
Dinner – turkey rolls. Onions, garlic, and mushrooms brown over high heat for 5-6 minutes. Fill and arrange the finely chopped steak turkey. Complete and pinned a toothpick or cocktail stick. Bake in oven until ready 190В° C and serve it with salad.
Snack – plums.
Dinner – Meat Casserole. Mix ground beef with crushed onions, garlic, carrot and celery. Lay in the form, the top cover with a layer of thinly sliced potatoes. Bake in the oven until the potatoes becomes golden.
3 – DayВ Slimming with World Red & Green.
Breakfast – Fresh fruit salad with low calorie natural yoghurt.
Snack – 6 crisps whole grains and eggs, cooked in a steep, and tomato.
Lunch – Cheese sandwich: 30g cheese, cheddar, 2 pieces of whole-grain bread.
Snack – Banana.
Dinner – sausages with mashed potatoes and dressing of red onion, fried in a skillet.
4 – Day Slimming with World Red & Green.
Breakfast – Ham, tomatoes and mushrooms. Cut the mushrooms, chopped tomatoes on top, slices of ham and vegetables, grilled.
Snack – 70g dried apricots.
Lunch – Tuna with vegetables. Chop in food processor canned tuna, low-calorie yogurt, lemon juice, black pepper and fresh herbs. Serve with rye loaves and lettuce.
Snack – Berries.
Dinner – Baked chicken with vegetables.
5 – DayВ Slimming with World Red & Green.
Breakfast – Rye bread, banana and 1 tablespoon of honey.
Snack – Slices of fresh pineapple.
Lunch – jacket potatoes, boiled shrimp and a large plate of salad.
Snack – a bowl of rice.
Dinner – Frozen from any vendor (or other mixture – for example, “Mexican”). Put on the skillet chopped onion, frozen mixture and simmer 30 minutes. Put into a form for baking, top with eggplant, cut thin slices, and fill the dish with a mixture of yogurt and lightly beaten eggs. Bake in oven until surface is golden.
6 – Day Slimming with World Red & Green.
Breakfast – 2 cereal bars and milk.
Snack – low fat cottage cheese and lean ham.
Dinner – Mushroom soup with chicken. Boil chicken add in broth chopped onions, celery, carrots and mushrooms. Simmer until cooked and serve with whole grain bread.
Snack – Yogurt.
Dinner – Cod in tomato sauce. Onion and tomato saute in a skillet, add the greens, season with spices. Half of the mixture out onto a foil, place the cod fillet on top, cover with the rest of the tomato mixture. Put in preheated oven and bake until done. Serve with green beans and boiled cauliflower.
7 -В Day Slimming with World Red & Green.
Breakfast – scrambled eggs from one egg with baked beans and 2 toast, whole-grain flour.
Snack – Pieces of melon.
Dinner – Pasta with cheese and tomatoes. Fry the onions, cherry tomatoes and mushrooms. Separately, boil the noodles and grate cheese cheddar. Mix noodles with sauce, sprinkle cheese on top.
Snack – pear and orange.
Dinner – Roast lamb with roasted potatoes, carrots and broccoli.
What you need to buy for the week of the diet. (List of products designed for 7 days for 1 person).
Fruits – apples, bananas (and dried), lemon, melon, berries, oranges, pears, pineapples, plums.
Vegetables – eggplant, broccoli, carrots, cauliflower, celery, cucumbers, green beans, lettuce, mushrooms, onions (red and white), sweet peppers, potatoes, greens, tomatoes, garlic.
Meat and fish – bacon, sausages, chicken, cod, lean beef, ham, lamb, shrimp, frozen mixture of meat, turkey.
Dairy – cheese is soft and “cheddar, eggs, milk, yogurt.
Cereals – muesli bars, whole-grain bread, bread from wheat flour.
Semi-finished products – wheat porridge couscous in a tomato sauce, dried apricots, noodles, canned beans, sweet corn.