You should know that in the first few weeks of moving to the right and healthy food can be a strong sense of hunger. This occurs because changing the daily habits and diet. Over time, your body adjusted to the new lifestyle and with correct diet sense of hunger will not be.
To make the adjustment period has passed comfortably, we offer you some ways of reducing the feeling of hunger.
1. You need to eat all the grains of apples: they reduce appetite and also contain a daily rate of iodine.
2. Will help you to cope with feelings of hunger the massage that you can do to ourselves: 3-4 minutes, press the pad on the middle finger point between the upper lip and nose.
3. When you want to eat, rinse your mouth with water mint: bunch of mint in a glass of water.
4. Good reduces appetite decoct figs and prunes: 0.5 kg of fruit to fill 3 liters of water, boil until the liquid becomes less than half a liter. Drink 1 / 2 cup before meals, along with fruit.
5. To eat less, it is necessary before a meal to drink a glass of tomato juice or mineral water.
6. One exercise will help you to forget about the food: stand in front of an open window, feet at shoulder width, hands over your head and do 10 deep breaths.
7. 10-minute walk after meals can multiply the feeling of satiety.
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