Savory Chicken Saute Recipe:
tablespoons extra-virgin olive oil
boneless, skinless chicken breast halves
large onion, sliced
cloves garlic, minced
tablespoon fresh rosemary leaves, chopped
1/2 cup fat-free chicken broth
Pinch salt
Pinch freshly ground black pepper
Heat the oil in a large skillet over medium heat. Saute the chicken breasts in the oil for 4 minutes, then turn them over and add the onion. Cover and cook for 3 minutes longer, stirring occasionally.
Add the garlic, rosemary, and broth. Cover and cook until the onion is tender-crisp, about 5 minutes longer, stirring occasionally. Season with salt and pepper.
Serves 4
Per serving:
217 calories,
28 g protein,
6 g carbohydrates,
8 g fat,
1 g saturated fats,
95 mg sodium,
65 mg cholesterol,
1 g fiber
2003 by Arthur Agatston, M.D. – The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight loss – Link
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