Basic rules of salt free diet.
If you have, for health reasons, the need to salt-free diet should adhere to the following rules during feeding.
Do not use salt during cooking.
Eat at least 4-5 times, a small amount of food.
Completely eliminate fried food.
Oil should only be added to cooking.
Consume about 2 liters of water per day.
Exclude from a diet of spicy dishes, meats, fish and meat broths.
At the beginning of salt free diet is difficult to get used to it, but eating garlic, onions and herbs as a substitute, you can fully cope with this problem. In addition, many who had spent two weeks in the salt-free diet, suggests that the need for salt is markedly reduced, and accustomed themselves to the limit salty foods, at the end of the diet, greatly reducing the addition of salt to the cooked food to a minimum. Salt-free diet will require you to limit care to his own body. It should be noted that the athletes, pregnant women and people engaged in heavy manufacturing, salt-free diet is contraindicated. Also before the start of this diet on a mandatory basis should consult a doctor.
Now take a look at products that are recommended to use during the salt-free diet:
crackers and rye bread;
poultry, fish and lean beef;
fruit and vegetable broths and soups on their basis;
cooked and raw vegetables;
berries and fruits;
no more than one egg per day;
dried fruit (dried apricots, raisins, figs, apricots);
compotes, kissels, jellies;
cereals (rice, buckwheat, etc.).
Products that can not be used during the salt-free diet:
Fatty and fried;
spicy dishes and smoked meats;
fish and meat broths;
confectionery sweets;
fowl, pork and lamb;
marinades and pickles.
Menu and recipe for salt-free diet:
Now we offer you the option salt-free diet, the duration of two weeks.
1-3 day: chicken without skin and fat (up to 0.5 kg per day);
3-6 day: lean fish (up to 0.5 kg);
7-9 day: oats, buckwheat porridge or pearl barley, boiled in water (up to 0.25 kg per day). For flavor you can add honey, lemon juice or milk 1.5% fat;
13-15 day: a variety of fresh fruits, except grapes and bananas (up to 2 kilograms per day).
In addition to the above products, during the salt-free diet is necessary to maintain water balance in the body. This is especially true of hot period, when, together with the human body and then loses up to 2 liters of fluid per day, respectively, need to drink at least 2 liters a day, except for mineral water without gas, you can also drink green tea.
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