Salad Mgoise Recipe:
pound tiny green beans
1/2 pound tiny ripe tomatoes, cut into wedges
green bell pepper, seeded and cut into strips
English cucumber, cut into thick strips
2 ounces canned anchovies, drained
cup pitted black olives
ounces water-packed canned tuna, drained and flaked
cup sliced water chestnuts
hard-cooked eggs, quartered
tablespoons extra-virgin olive oil
tablespoon white wine vinegar
clove garlic, minced
Pinch salt
Pinch freshly ground black pepper
tablespoons finely chopped flat-leaf parsley
Blanch the beans briefly until tender-crisp and refresh in cold running water. Pat dry.
Mix the tomatoes, pepper, and cucumber in a large salad bowl (or place in separate piles around the inside of the bowl. Arrange the anchovies, olives, tuna, water chestnuts, and eggs over the top.
Make a dressing by vigorously mixing the oil, vinegar, and garlic with the salt and pepper. Pour the dressing over the salad and sprinkle with the parsley.
Serves 4
Per serving:
405 calories,
26 g protein,
14 g carbohydrates,
27 g fat,
5 g saturated fats,
10 mg sodium,
240 mg cholesterol,
4 g fiber
2003 by Arthur Agatston, M.D. – The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight loss – Link
See Also The South Beach Diet Recipe
See Also
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