Salad diet – one of the most useful and delicious. Plant foods are rich in fiber and dietary fiber, as well as vitamins and trace elements. Diet will not only lose weight but to cleanse the body from harmful toxins and improve skin and hair. Diet is particularly relevant in summer, when plenty of fresh fruits, vegetables and herbs. In addition, vegetables and fruits are digested very quickly, and hunger returns. A famine in the summer heat transfer is much easier than in the winter.
The term of the diet of salads – 14 days, during which you can only have salads with fresh vegetables and fruits. Salads can be prefabricated and consist of a single product. The most important thing is not to mix fruits and vegetables in a salad. One has to choose just one thing – or only vegetables or just fruits. You can use lemon juice or olive oil in salad. Fill with fruit salad low-fat yogurt or kefir. Salads are prohibited salting or adding sugar and honey. Vegetables are eaten raw or boiled in water. Fried and canned vegetables are prohibited.
The effectiveness of diet salad – 7 pounds in 2 weeks.
Sample menu of salad diet for the day.
Breakfast – Fruit salad with yogurt. Choose any fruit that you like, preferably not too sweet. For example, citrus fruits, kiwi, green apples. Bananas and grapes are excluded.
Lunch – vegetable salad with olive oil. Choose any vegetables except potatoes. For example, sweet peppers, tomatoes and cucumbers.
Dinner – salad, dressed with lemon juice. For example, cabbage and carrots.
In the vegetable salad, if desired, you can add fresh herbs, it is to be welcomed. They will add a touch of spice to salads.
During the day, it is recommended to drink water with lemon, green tea, fresh juices. Before going to bed drink a cup of nonfat kefir.
As you see, salad diet provides a fairly wide variety of dishes. It all depends on your imagination. Create your own recipes and diet for two weeks fly by, but the changes with your figure, be all, without exception. Vigor and good health is guaranteed!