How to lose weight? This question we ask ourselves very often, but really to find the correct answer – it is very difficult. Our body – a system that works exactly in the mode that we ask it by our way of life. Lack of movement and inactivity – are the factors that disrupt its proper functioning and lead to a process whereby the body is not to dole of food energy, slows down and starts to lay it “reserve”, which adversely affects the figure.
Unfortunately, many overweight people have a sedentary lifestyle, most of them are generally unfamiliar with the rules of racing and absolutely no understanding of what benefits run can bring. In this regard, there are many questions:
How long should we run?
When should we run?
At what time is it better to run?
It useful to run in the mornings?
It is useful to run in the evening?
How to run on the treadmill?
How to make a run?
How should we run to lose weight?
How to breathe while running?
Running to lose weight.
Running – one of the most effective options for weight loss. Since in the process of running our bodies greatly accelerates the metabolism and thus there is a huge amount of energy output.
During the race we burn calories, and oxygenates the entire circulatory system, and, as a consequence, the whole organism, which begins to work more efficiently, and we improve our health.
How much should you run to lose weight? Usually, diet for a few extra pounds missing a couple of months. To lose weight by running on 10 kilograms should be jogging for a longer time than this, it is recommended to limit the harmful food, and add other types of loads. Running helps to lose weight, but you must remember that this is not a panacea. Running as a way to lose weight, have long been familiar. Lose weight with running yields dramatic results, as a lump sum involves a large number of muscles. If you really decided to lose weight, running for weight loss, at least, as the basis of your physical exertion, suitable for your purposes best. Of course, if that jogs your weight is safe. In any case, if you have any doubts, one should seek the advice of a doctor.
How to run for weight loss?
It is better to start running gradually accustoming the body to the appearance, unexpectedly for it loads. The period of adaptation depends on individual physical condition of each person. But in any case, best to start with a running length of about 15-20 minutes.
An ideal place for jogging – is, of course, the road in the woods, the suburbs or in the field. But urban life – this is practically unfeasible option. So try to find near to your residence park or stadium. There is much more than on the roads of fresh air, fewer cars and, accordingly gassed
To run should slow as the fastest race exhausts the body, it brings fatigue and weakness after exercise.
Excellent combination – it is an average rate of running with a relatively rough surface, such as small hills and rises. In this mode, you periodically give a light load on the heart, causing it to accelerate all the processes of the organism, including metabolism and burn calories and excess fat.
There are some tips how to run to lose weight:
Light jogging is suitable for beginners. Do not just chase speed. Speed racing of man was not proportional to the discarded pounds.
Try different types of running: jogging, sprint, hurdles, etc. Have been tried different methods of running, you will find the best just for yourself.
If you still decide that a quick run better for you, it is recommended to monitor safety. Learn how to run fast, check for breathing rate and clothes.
For many people, an important role in running plays music, which is convenient to listen via the player while you jog. Music for running for each individual. Most prefer to train fast upbeat music, but there are others who like a quiet relaxing music for fitness running.
Choose the right shoes for running. It is important to reduce the harm runs to a minimum. Pain while running in the foot – the first sign of improper footwear.
Watch for breathing while running. Athletic Running involves not only the right technique, but also the corresponding rhythmic breathing.
Right running burns calories. Wrong – leads to injury and ill health. If you decide to do a run, check for internal feelings after the race. Influence of race, in theory a positive, can sometimes give a negative result. This usually happens in cases of neglect of the rules of racing. When jogging always follow the technique!
Running in the mornings.
When is better to run? Is it better to run in the morning or in the evening? Such questions are asked by novice runners who have already experienced the benefit of racing, but they want to further increase its effectiveness. Running in the morning is useful for slimming. This is not only scientifically proven, but check out the millions of people. Jogging useful on an empty stomach before breakfast, it was then that the morning run will bring even greater results. How to run in the mornings? How to start jogging? If you prefer jogging in the morning – then start your day with a reception of a contrast shower, embolden thus your body and bring it to full readiness for physical activity. The most complex – two or three early morning jogging, after it running in the mornings should become a habit. I go running every day in the morning is not as difficult as it may seem at first glance. After the race it is desirable to take a shower and breakfast.
It useful to run in the evenings? Undoubtedly, it is much more useful than lying on the couch and watch TV. While jogging in the evening loses effectiveness in the morning, many people, because of their working time, can be engaged only evening jogging. To run in the morning or evening you should decide. Based on the personal schedule, you will understand when to run for weight loss specifically for you. Also, many decide where to run: on the treadmill at the stadium or on rough terrain.
Lose weight by running – it’s real, and in addition is useful. Even in the first month of training, you can reset a few kilograms. The most important thing – run regularly, preferably every day. And after a few weeks you will not only see the result of warming you, but please note that there is vitality, lightness throughout the body, good spirits and good, happy mood all day.