Rice Diet Plan- one of the most versatile diet not only to reduce weight and get rid of cellulite, but also as a purifying treatment vessels and body from toxic substances, slags, salts.
Rice product is unique, tasty, useful, so the rice diet plan is very popular.
Rice contains eight essential amino acids, a lot of protein, and more phosphorus, zinc, iron, iodine, calcium, some B vitamins, so the rice diet plan is very helpful.
Even with a strict rice diet, when you can eat only boiled rice, the organism as a whole will not experience a shortage of necessary materials, as many of them are in a wonderful rice.
Numerous variants of rice diet plan can apply it to people with various disabilities in health, those who are poorly tolerates other diets, or unable to starve.
The best rice to the diet, it is crude. It is not a husk and a brown envelope under it, as we are accustomed to white rice, which is polished to a white state. Brown rice is brown or dark yellow color, due to its shell, which contains a lot of vitamins and minerals, but they are lost when grinding. Polished rice is better boiled soft, beautiful and looks appetizing, but not so useful.
If you do not have to buy brown rice, do not despair, because rice diet can be used and a white, all familiar.
We will talk about several kinds of rice diet that will help you choose a better way is for you.
1. Rice mini-diet.
This option usually recommend a diet nutritionists, its duration from 1 to 3 days at your discretion and opportunities.
1. On the eve of the start of your rice diet, do not eat anything, beginning with 18-00 hours in the evening, you can only drink non-carbonated mineral water.
2. Soak in the same evening cup of rice, prepare for tomorrow apples, preferably green and juicer.
Morning cook cup rice – it’s your meal for the whole day.
This figure, you can eat during the day, it can not be salt, sugar, add spices and so on.
Rice should be washed down with freshly squeezed apple juice, no sugar, just the juice.
Nothing else to eat not, if thirsty, drink only non-carbonated mineral water.
One-day version of a rice diet is more like a discharge, but if you can stick to it for three days, then
lose a few pounds, and clear the organism from slags.
This diet is recommended once a month.
2. Rice Diet week.
Weekly rice diet is more gentle, as in the diet appear vegetables, lean meat and fish, fruits, dried fruits.
1. On the evening before the start of diet you soak 500 grams of rice, which is boiled in the morning.
500 grams of rice – this is your daily serving of rice throughout the week.
When you boil rice is allowed to add to it any listed products (vegetables, lean meat and fish, fruits, dried fruits), but not more than 200 grams per day.
You can not add spices, salt, but you can add fresh herbs.
2. Cook rice diet is better for a couple, it is considered that it is better to remain useful and absorbent properties.
The interval between the methods of rice should be at least 3 – 4 hours, eat rice 5-6 times a day in small portions.
You В can drink with rice fresh juice of green apples, as you can eat any fruit, and drink mineral water.
If desired, such a diet can extend to 10 days. And it must be repeated every two months.
3. Purifying rice diet.
Purifying Rice Diet makes it possible to bring the body, salt, toxic substances, it contributes to the purification of vessels from cholesterol.
This recipe is well-known and well proved its effectiveness.
Lasts such a rice diet for two weeks.
The essence of the diet daily for breakfast, on an empty stomach to eat two tablespoons of slightly undercooked rice, previously soaked for 4 days (water should be changed daily).
Having eaten on an empty stomach boiled rice, more than two hours can not be anything to drink and eat.
For lunch, you eat normally, but during the diet refrain from sweet and sour, fried, fatty starchy foods, you’re still on a diet.
Drink all you can, giving preference to freshly squeezed juices.
Any diet you are doing both for healing and for weight loss, implying the need to active lifestyles. This daily walking a brisk pace or jogging, fitness rooms, pools, massage therapists. Lose weight is not easy, but possible – move more, less, but eat more often, especially more fruits!
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