Reducing feeling of hunger with the help of 10 tips.
1. Eat in silence.
When we listen to music and eats, or when the TV, we are keen and eat more. In addition, we resist the temptation to eat it more difficult for something sweet or fatty.
2. Walk for hunger.
According to Scottish researchers, walk in the fresh air before a meal reduces the feeling of hunger. Reason – in the oxygen saturation. If you can not walk, do a few such exercises -deep breaths and exhale.
3. Smell apple, banana or ment.
American dietitians conducted a study on the relationship of aromas and appetite, and found that those who smell before eating apples, bananas or ment, ultimately eat less. In testing 3000 people took part.
4. Pay attention to color.
It turns blue reduces appetite. And red, orange and yellow, on the contrary, it awaken. Therefore, on the special dinner I would suggest you always wear a blue dress.
5. Buy dishes for children.
Little spoon out a small dish you do not get to eat a lot. So you can accustom themselves to a small portion. And do not run for the addition!
6. Listen to yourself.
Listen to the signals your body: Eat when experiencing feelings of hunger and stop as soon as it disappears. If there is no sense of hunger, do not go to dinner for company or because it’s dinner time.
7. Enjoy eating.
There is no need to punish, starve yourself and eat unpalatable food. Leave in your diet a little bit of sweets and fried fatty meat if you like it. Just tell yourself that this will eat very little and only once a week. Find tasty recipes and good food – all kinds of seafood and salads with olive oil.
8. Empty.
U.S. scientists for 15 years, watched the 68 000 patients and found that those who sleep 5-6 hours a day, more prone to obesity than those who slept 7-8 hours. Therefore, if you want to lose weight, go to bed early and avoid too heavy dinners. The active phase of digestion hinders the smooth bed.
9. Calculate the steps.
Buy a device measuring the number of steps per day (they are built into some models of phones and watches) and write down how many steps you have done for the day. Your goal – to reach a level of 10 000 steps a day, unless, of course, you are not doing active sports.
10. Clean your teeth after meals.
Dinner is finished? Immediately go to the bathroom and clean your teeth. Then you do not want to once again have a bite before going to bed.
See Also
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