Pumpkin diet – the perfect choice for those who want to lose a few extra pounds, and at the same time improve their health.
Pretty sweet to taste the pumpkin on the content of medicinal substances exceeds many vegetables. There are many pro-vitamin A, vitamin E, C, PP, group B.
For example, pro-vitamin A is five times more than in carrots and three times more than in beef liver. Ophthalmologists recommend that people with visual impairments to use a pumpkin and pumpkin juice. Also in this vegetable contains two rare vitamin T, which speeds up metabolism, and vitamin K is necessary for normal blood clotting.
In addition, pumpkin contains a good combination of minerals and trace elements, has a choleretic effect. But to use a pumpkin raw need with caution in diseases of the pancreas and gastrointestinal tract.
Our proposed pumpkin diet will help you lose more than 8 kg in two weeks!
Rules of pumpkin diet:
Adhere to certain rules: limits salt, sugar exclusively.
Drink non-carbonated mineral water, unsweetened tea and coffee.
The first meal always starts with a salad of pumpkin with vegetables or fruit.
You can snack fruit.
But after 18:00 keep your mouth shut!
After the fourth day, repeat the diet again.
To make pumpkin diet is not too tired to you, from time to time sequence of this vegetable, with its close relatives – squash or zucchini. You may take eggplant, though they are with a pumpkin in a very conditional relationship, so it is not tantamount to replace.
Pumpkin Diet – pumpkin menu!
Pumpkin Diet – Day 1
Breakfast – salad with pumpkin.
Seldom pumpkin into cubes, add the grated carrots and a little of lemon juice.
Lunch – soup based on pumpkin.
Put in saucepan with water diced vegetables: pumpkin, zucchini, carrot, Bulgarian pepper, some potatoes. It should be a thick soup that you want to cook on low heat.
At the end of cooking put sliced tomato. Separately, you can lightly fry the onions and carrots, using no more than a teaspoon of vegetable oil and add the rest of the vegetables – the last stage of extinction.
Dinner – Baked pumpkin.
Seldom pumpkin slices and bake in oven at 180 C for half an hour. You can wrap cloves in foil. Before serving, they wallow in black pepper and cinnamon and sprinkle with lemon juice. You can add a little cheese and greens.
Pumpkin Diet – Day 2
Breakfast – salad and pumpkin porridge.
Prepare the salad. Porridge pumpkin you can cook with milk or water. To preserve all the vitamins, put vegetables in boiling water, cover the pan with a lid. Seethe usual meatless soup or soup with spices and herbs.
Lunch – soup and potato pancakes pumpkin.
Seethe usual meatless soup or soup with spices and herbs. Pamper yourself in the second with pumpkin potato pancakes (flour and eggs on luggage to a minimum) or roasted in slices of pumpkin batter.
Dinner – Baked apple.
If you ate roasted pumpkin potato pancakes for lunch, then your dinner should be light. Best for fruit, for example, a baked apple. To improve intestinal motility in a baked apple can put dried or dried prunes – a combination of both useful and tasty.
Pumpkin Diet – Day 3
Breakfast – Oatmeal with pumpkin.
200 g of pumpkin boil for some time in the water half an hour. The amount of water depends on what type of cereal you add: if it is rice or oatmeal, water should be up to half of the volume occupied by a pumpkin in a saucepan.
If, however, you will choose corn or wheat – water must completely cover the pumpkin. After half an hour extinguishing add a tablespoon of cereal and put out all together for another half hour.
Lunch – Soup with meatballs.
Prepare minced meat for meatballs of lean beef, eggs and grated on a fine grater pumpkin. Divide the mix of small balls. Boil vegetable soup or soup without potatoes for ten minutes before the end of cooking time put into the pot of soup meatballs
Dinner – Salad of pumpkin and pineapple.
Seldom it in cubes, stir and leave for 10 minutes, so that pumpkin has assumed a taste of pineapple. So you get a wonderful dessert. If you feel that you do not get enough of this salad, you can add a little dried white crackers or loaf of white bread.
Pumpkin Diet – Day 4
Breakfast – porridge and Pumpkin Salad.
Salad and pumpkin porridge (with milk or without it).
Lunch – Soup and pepper.
Vegetable soup. The second – baked sweet pepper. Bake in oven on a baking two peppers. After cooking, splash it with cold water to remove peel easily. Add spices to taste.
Dinner – Pumpkin Stew.
To cook it you may take the onions, carrots, pumpkin, zucchini, a teaspoon of vegetable oil. In a pot with thick walls, boil some onions until translucent state, add carrots, pumpkin, zucchini, mushrooms (you may reversing the second with lunch and dinner). Instead of mushrooms you can add potatoes.