Protein diet helps to weight loss in a short period of time. Protein diet also helps build muscle mass. With this diet a person does not feel hunger, as well as proteins faster help satisfy hunger. Protein diet suitable for people leading an active life. But, like any other diet, protein has its own disadvantages and advantages.
You can lose weight quickly with the protein diet.
Due to the long sense of saturation, there is no need to snack. However, has its disadvantages: the blood sugar level is reduced and becomes insufficient for normal functioning of the body. This is especially affects the brain tissues, so you can not comply with the protein diet in the period of particularly active mental activity.
If you decide to lose weight using protein diet I advise to use products with the content of unsaturated proteins. For breakfast there is a good oatmeal, boiled in water. Before and after physical activity should eat yogurt. Every day, it is necessary to drink a glass of milk. Instead of carbohydrate foods is better to eat nuts, eggs, legumes. Instead of the usual types of cheese are well eat mozzarella. One of the main products of dietary protein – lean meat. You should also pay attention to dairy products with low fat content.
Classic Menu protein diet:
First day.
Breakfast: black coffee.
Lunch: glass of tomato juice; egg; salad of boiled cabbage with a little vegetable oil.
Dinner: portion of boiled or fried fish.
Second day.
Breakfast: black coffee, crackers.
Lunch: salad of cabbage, and fresh vegetables with vegetable oil; portion of fish (boiled or fried).
Dinner: a glass of kefir; 200 g boiled beef.
Third day.
Breakfast: black coffee, crackers.
Lunch: 1 large squash, roasted on vegetable oil; apples.
Dinner: salad of fresh cabbage with vegetable oil; 2 eggs;
200 g beef.
Fourth day.
Breakfast: black coffee.
Lunch: 15g of solid cheese; 3 large boiled carrots with vegetable oil; 1 egg (raw).
Dinner: fruits.
Fifth day.
Breakfast: grated carrots with lemon juice.
Lunch: 1 cup tomato juice; one big fish (fried or boiled).
Dinner: fruits.
Sixth day.
Breakfast: black coffee.
Lunch: salad of cabbage and carrots, 1/2 boiled chicken.
Dinner: 2 eggs; cup shredded carrots with oil.
Seventh day.
Breakfast: tea.
Lunch: 200 g boiled beef; fruits.
Dinner: any diet dinner, except dinner third day.
Eighth day.
Breakfast: tea.
Lunch: 200 g boiled beef; fruits.
Dinner: any diet dinner, except dinner third day.
The Ninth Day.
Breakfast: black coffee.
Lunch: salad of cabbage and carrots, 1/2 boiled chicken.
Dinner: 2 eggs; cup shredded carrots with butter.
Tenth day.
Breakfast: grated carrots with lemon juice.
Lunch: big fish (fried or boiled); tomato juice.
Dinner: fruits.
Eleventh day.
Breakfast: black coffee.
Lunch: 15g of solid cheese; 3 large boiled carrots with oil;
1 raw egg.
Dinner: No
Twelfth Day.
Breakfast: black coffee, crackers.
Lunch: 1 large squash, toasted in butter; apples.
Dinner: no.
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