Protein-carbohydrate alternating – is a system that allows you to get rid of excess pounds quickly and with lasting effect. It is the repeating of each other 4 days: 2 protein, 1 carbohydrate, 1 mixed.
1 and 2 days – minimum carbohydrate and maximum protein.
Day 3 – at least most of the protein and carbohydrates.
Day 4 – the average day, and still try to eat more carbohydrates than protein.
To eat by this simple scheme can be as long as you want – to achieve the cherished numbers on the scale.
Let see in more detail each of the days.
Day 1 – protein.
You need to calculate the right amount of protein in grams on the basis of the formula (3 multiply your desired weight in kilograms). For example, you dream to weigh 50 kilograms. According to our formula, you need 150 gramsof protein throughout the day. This is a lean meat, fish, poultry, low fat dairy products.
Foods rich in carbohydrates, completely rule out. Carbohydrates are allowed, only those that are part of the protein. In total, there should be no more than 20-25 gramsper day. Fats – just not more than25 grams.
Day 2 – protein.
Duplicated meals a day. If you watch the calories, your daily diet to fit into the 1200 – 1500 calories.
Day 3 – carbohydrate.
You need to calculate the right amount of carbohydrates in grams on the basis of the formula (4 multiply your desired weight in kilograms). For example, you dream to weigh50 kilograms. According to our formula, you need200 gramsof carbs for the day. This is a fruits, vegetables, cereals and flour. Permission is granted a little bit of chocolate, sweets, but within 1200-1500 calories.
The consumption of protein foods are reducing to a minimum (1.5 grams), but the last meal should be strictly protein (milk, curd, cheese, yogurt). Fat should be about30 grams per day.
Day 4 – ordinary day (average).
Alternatively, you can eat, as in the third day. The main thing not exceeds 1200 calories.