Preventing childhood obesity is better than cure. Preventing childhood obesity is largely dependent on education of parents. To prevent childhood obesity mother should breastfeed, be able to determine when a child is saturated, and not to rush the introduction of the diet of your baby solid food. When the child grows, parents should ensure proper nutrition, choose low-calorie products, strive to avoid the harmful fast food, to develop skills in physical activity, and to regulate television viewing. If preventive measures prove ineffective or can not completely overcome the influence of heredity, the priority of education should be the development of a child’s self-esteem and confidence.
The volume of food. To prevent childhood obesity in young children is quite enough to follow a balanced diet, taking into account the recommended age allowance and single volumes of food and feeding regime.
If a child is inclined to be overweight but has a good appetite and does not saturate the usual amount of servings, you can add a certain amount of soup, salad, vegetable side dish or a third dish.
Power Mode must be 5-one-time, and obese children is recommended that a fractional meal up to 6-7 times a day. Strict adherence to treatment is one of the main requirements of a balanced diet of preschool children. At the same time in the body of the child formed certain biorhythms of the digestive processes, improved formulation of digestive juices, food is digested and absorbed more easily. Retreat from the constant meal times is recommended for no more than 15-20 minutes.
The distribution of food during the day is also very important for proper nutrition. Products calorie, rich in animal fats and proteins (meat, fish, eggs) should be included in the diet in the first half of the day. At dinner, recommended products, which are easily assimilated – dairy plant. Breakfast must be present in the diet of children: В it energized for the day, and good breakfast baby less inclined to overeat at lunch and dinner.
Products. In the children’s diet should include all product groups, especially children need fruits and vegetables, both fresh and boiled – the sources of dietary fiber.
It is necessary to avoid overloading the diet with carbohydrates and fats. We have already mentioned that easily assimilated carbohydrates and animal fats are eliminated from the therapeutic diet. But for the sake of prevention abandon them completely should not be. Physiological norms of consumption as follows.
Children with a tendency toward obesity is not recommended to use semolina, pasta, white bread. With its high caloric content, these products have low nutritional value. Favorite children glazed curds are also very calorie, and their number per day should not go beyond reasonable: 1-2 pcs. day for the children after 3 years. Before that age they should not give in general, as well as children with obesity. Cheese, which appears in the diet of the baby with 1,5 years, is also rich in fats, and its amount should be limited. Particularly rich in fats, processed, and soft cheeses, they were not encouraged to include in the diet of children prone to obesity.
Cooking. Products for kids to boil, bake and stew. Fry – not earlier than 3 years.
The attitude to the problem. In the composition of food is very important, as in the adults themselves are eating. Adhere to good nutrition to all family members – it will be an important educational moment. In addition, you should always be guided by the child’s appetite and do not force him to eat through force. And especially never use food as a reward or punishment. Rather, to encourage physical activity of the child, but not its appetite. Keep track of the dynamics of the weight of the child in critical periods of accumulation of adipose tissue. And necessarily take care of the dispensary observation of the child, if he is at risk.
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