Doctors are convinced that they are becoming more and more only because none of them can not solve the problem of excess weight. However, some diets have become popular and in demand so far.
You do not need a lot of wisdom: to refuse food and thus make the body “burn” unnecessary stocks. Plus benefit: the body cleansed of harmful dross, and make you look radiant and healthy. But a long hunger strike will not work.
Man must take on any kind of food, otherwise the body accustomed to such “extreme” mode, and when you already start to eat normally, even a small portion of the body will begin to save and transfer it into fat, so to say “just in case.” Plus side effects may be fainting, decreased performance.
Opinions here are divided, some believe that it is good, and that man knows himself as if anew, others questioned the contrary. In any case, without protein the body can not live. In addition to proteins vegetarians also do not receive vitamin D, B2, B12. Meat is a source of energy, no wonder because the ancient people began to use it. Of course, this diet has many pluses: the body gets a lot of fiber, so the feeling of saturation quickly occurs. The body is cleaned of slag, from cholesterol.
This is not a case of starvation, this diet when on certain days of the week or month, your diet is slightly different from usual. The most common, useful and effective option – fasting days with kefir. This drink is a real “biofactory, produces some useful microorganisms. The result is lost weight, bloating. Kefir literally offloads the gastrointestinal tract.
Diet and blood group.
There is a theory that the blood type reflects the type of human nutrition, inherited from ancestors. And if a person eats properly, then spent a lot of energy and the body wears out. Excess weight, poor health-all of this is the reason that does not take into account blood group.
The essence of this diet is that if you eat different foods at the same time, the stomach, it can not properly digest and the body spends more energy. This method requires that the time difference between the consumption of meat and plant foods was 2-3 hours.
Not every one of us knows what an important role in digestion and absorption of food is the pancreas. If this body can not allocate enough of the hormone insulin, the food turns into fat (!). Surely everyone has a slim friend with a crazy appetite, and we all envy: “I wish I have so much I want and not gain weight.. And, maybe empathize with the one immediately after the candy is gaining extra pounds. One must try to consume as little as possible products that give the maximum load on the pancreas. And Montignac believes if strictly follow the rules of diet, then the result will be loss of weight and stability.