American celebrities know how to get rid of extra pounds. Now there are a lot of popular celebrity diets.
Recruited a few extra pounds, but ahead of festival or party, to which you must look as good as possible. In this case, people remember about popular celebrity diets. Each of the famous actress is your favorite recipe for rapid weight loss. But nutritionists do not get tired to say that popular celebrity diets are not always useful. As soon as you return to the old diet, come back and your weight.
Cabbage Soup Diet.
Sarah Michelle Gellar a fan of rapid weight loss. Its favorite diet cabbage diet. Within 7 days you can eat cabbage soup with fruits, vegetables, fish and chicken. They say that because you can lose up to 4,5 kg per week, as the soup fills your stomach, and consequently, reduces hunger. Moreover, it is believed that cabbage helps burn fat.
Grapefruit Diet.
This diet enjoyed by Kylie Minogue. It is necessary before each meal to eat half a grapefruit (it contains the enzymes that burn fat), and plus the lower calorie intake to 800 a day. 3 weeks you can lose up to 10 pounds.
Coconut Diet.
Jennifer Aniston says: eat more fat and you will be slimmer. During the diet you can eat coconut oil, cod liver oil, as well as traditional fats such as butter, egg yolks, fatty meats and lard.
A diet based on green tea.
Green tea speeds up metabolism. It also increases thermogenesis the process that allows the body to burn calories. A couple of cups of green tea and 70 calories is gone! Top Model Sophie Dahl, except that drinking green tea reduced the amount of carbohydrates in his diet.
Dr. Atkins Diet.
One of the most popular in the world. It follow Renee Zellweger, Mini Driver and Gerry Halliwell. The Atkins diet contains a lot of protein and very little carbohydrates. The theory is: if you reduce the consumption of carbohydrates, the body begins to burn fat fast В the only source of fuel. What and lead to weight loss.
Beverly Hills Diet.
This diet helps to lose up to 7 kg per month. The first 10 days to eat only fruits, then gradually introduce other carbohydrates and proteins. But in any case not to confuse them! Then the splitting of the food will be most effective, and it is not going to end in fat stores. Famous followers of this diet В Jodie Foster, and wife Arnold Schwarzenegger Maria Shriver.
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