It is effective to fight obesity through diet, which is aimed at limiting the consumption of fats and carbohydrates, as well as the normalization of metabolism. Avoid fatty meats, white bread, chocolate, ice cream.
Ideal food for fat people – low-fat unsalted porridge. One of the most popular diets based on eating porridge – it pearl barley diet. How useful is barley – this is the cheapest grain, which many consider heavy for the stomach and are often ignored.
Pearl barley is obtained from the whole kernel barley, which remain after processing corn shell. That is why it is so useful. After the barley is the best source of nutrients that are necessary for the body to recover from the illness, for the growth of the young organism, and not strong at all to human health.
Pearl barley diet – a diet without any problems. It is very cheap but very effective. Her monotonous ration can not puzzle over the preparation of dietetic meals. All that is required – pearl barley and water.
Cook pearl barley in water crumbly porridge without butter and salt to the water. It should be noted that the barley is cooked at least 60 minutes, and it increases in volume by 5 times. Therefore it is better soak pearl barley for the night and morning to cook porridge.
You can eat pearl barley porridge for at least 5 days. Thus it is necessary to drink a lot of mineral water. It is desirable to lightly carbonated. Of course, diet is very rigid. Not everyone will stand a poor diet. But the result is worth it!
On the day you will lose 1 kg of weight. The first days of weight loss will go through the cleansing of the gastrointestinal tract and enhanced urinary excretion. But the next few days the body will begin to eat its own fat. With any diet it is the most important thing – get rid of the fat cells!
Thus, the loss of 5 kg for 5 days, the normalization of the entire gastrointestinal tract, getting rid of constipation, and along with stones from the stool – that is the result of a pearl barley diet.
If you’re worried that the body will remain at this time without vitamins and other nutrients, you are deeply mistaken. Barley is rich in them. It has amino acids such as lysine, which is involved in collagen production. This substance is responsible for the condition of our skin. Collagen slows down the formation of wrinkles and keeps skin young and smooth.
In pearl barley a lot of potassium, which is especially good for the cardiovascular system. It is rich in zinc, iron, cobalt, iodine.
In pearl barley contains a large amount of B vitamins that are essential for normal metabolism of carbohydrates and proteins in the body to process blood, for the prevention of atherosclerosis.
Fiber in pearl barley even more than in wheat, so it can serve as a good broom for our intestines.
To use the pearl barley diet, boiled in unsalted water. This pearl barley broth is also very helpful. It has anti-inflammatory, diuretic, it helps with coughs and colds.
Pearl barley can be considered one of the most useful major that will get rid of obesity and certain diseases.