Pasta diet – absolute novelty in the methods of weight loss. It is one of the diets allowed to eat pasta and even pizza. Mediterranean diet also allows the eating varieties of pasta combined with vegetables, pasta what this diet is just typical. The second point on which we draw attention – is the presence of juices in the diet, which should give the body essential vitamins. Pasta diet for one week, but you can change the diet and to vary the order of days at your discretion.
Menu of the pasta diet for the week:
MONDAY
Breakfast: fresh fruit (berries, melons, apples, pears, kiwi), coffee (tea).
Second breakfast: lemon (orange, grapefruit) juice.
Lunch: grilled chicken or boiled fish, boiled vegetables (spinach, chard).
Snack: lemon (orange, grapefruit) juice.
Dinner: pasta, eggplant (zucchini, peppers).
TUESDAY
Breakfast: toast with marmalade without sugar, nettle tea.
Second breakfast: fruit juice without sugar.
Lunch: boiled or baked fish, steamed vegetables.
Snack: Fruit juice without sugar.
Dinner: unpolished rice with zucchini, cooked vegetables.
WEDNESDAY
Breakfast: fresh fruit, coffee (tea).
Second breakfast: fruit juice without sugar.
Lunch: cheese, steamed vegetables.
Snack: Fruit juice without sugar.
Dinner: salad with pasta, and raw or cooked vegetables.
THURSDAY
Breakfast: toast with marmalade without sugar, nettle tea.
Second breakfast: fruit juice without sugar.
Lunch: beef (lamb or pork) grilled, boiled vegetables.
Snack: Fruit juice without sugar.
Dinner: Pasta with peas, roasted vegetables.
FRIDAY
Breakfast: fresh fruit, coffee (tea).
Second breakfast: fruit juice without sugar.
Lunch: grilled fish or baked in foil, steamed vegetables.
Snack: Fruit juice without sugar.
Dinner: soup with noodles and legumes (beans, peas, lentils), baked vegetables.
SATURDAY
Breakfast: toast with marmalade without sugar, nettle tea.
Second breakfast: fruit juice without sugar.
Lunch: roast turkey (chicken or hare), boiled vegetables.
Snack: Fruit juice without sugar.
Dinner: pasta with sweet pepper, vegetables, steamed or baked.
SUNDAY
Breakfast: fresh fruit, coffee (tea).
Second breakfast: fruit juice without sugar.
Lunch: 2 boiled eggs, baked vegetables.
Snack: Fruit juice without sugar.
Dinner: Pizza with vegetables or mushrooms, roasted vegetables.
See Also
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