Slimming For All

You are Genetically Programmed to Eat More - Back in the early days of human development, our ancestors expended up to 1500 calories or more per day in search of food. Often, the energy they spent in their daily quest exceeded the calories they found. Deficit eating was the rule of the day. Needless to say, there were no overweight or obese people. On those rare occasions when our ancestors happened upon a large supply of food, they gorged themselves until they couldn't eat another bite. They did this for two reasons. First, they were ravenous with hunger. But more important, they instinctively knew they had to store as many calories as Continue reading »

High protein diet is a very popular diet. So we decided to acquaint you with some interesting facts about the High protein diet.

A diet with high protein content leads to Alzheimer's.

Scientists found that the brains of mice, the diet was similar to the Atkins diet was 5% lighter than the brains of other rodents.

Also, researchers found that part of the brain responsible for memory, has been less developed in mice, sitting on the High protein diet

High protein diet has a beneficial effect on lipid profile People with high cardiovascular risk on the background of a diet with high protein Continue reading »

The 80/20 Rule - Let's face it; some people just love fast food. We love the taste. We love the convenience. We love the price. And we can't get enough of it. Some of us have been eating it since we were kids. We literally cut our teeth on juicy cheeseburgers, crispy fries, and slushy milk shakes. I know I did. My first big job at age sixteen was managing a hamburger joint in my home town on Long Island, New York. I loved going to work because the food always smelled so good and, as employees, we could eat all we wanted. (Back then, a burger with "the works" was fifteen cents!) Today, I'm a cardiologist and my job is fixing some of that artery Continue reading »

If you want to lose weight, you'll also need to watch your portion sizes. That means sticking to small servings of pasta and noodles, limiting yourself to two slices of bread with a meal, and having only a couple of squares of chocolate or a small handful of peanuts! Continue reading »

The potential of each carbohydrate to induce a rise in blood glucose (glycaemia) is defined by the glycaemic index, first used in 1976. This index derives from the area below the curve (shaded on the graph) of the hyperglycaemia induced by ingestion of the particular carbohydrate.

Glucose is arbitrarily given an index of 100, standing for the area below its own hyperglycaemic curve. Continue reading »

Normal blood glucose levels fall between 70 and 150 mg. Levels typically are lower in the morning, and rise after meals. Blood sugar levels falling consistently above 150 are indicative of hyperglycemia, or high blood sugar. Chronic low levels, falling below 70, characterize hypoglycemia, or low blood sugar level. Hypoglycemia is a potentially fatal condition. Symptoms of this condition are lethargy, impaired mental functioning, irritability and loss of consciousness. Persistent hyperglycemia results in diabetes mellitus, which is the most common disease related to blood sugar regulation failure. Diabetes can Continue reading »

Obesity is a health problem that causes many severe diseases, besides hampering your normal personal and social activities. It can be caused by both genetic and environmental factors. Find out more about the risk factors of obesity.

Obesity is a growing health problem and is characterized by the accumulation of excess fat in the body. It is usually assessed with the help of BMI or body mass index, which is measured by comparing the height and weight of an individual. If the body mass index of an individual is 30 or above, then he or she can be declared as obese. On the other hand, if it exceeds 40, it is termed as morbid obesity. Sometimes, a measure of the waists circumference, can also give an idea about obesity. Continue reading »

A balanced diet is a very significant factor that contributes widely to a healthy body and mind. Let's find out why is a balanced diet important.

Nowadays, there are many health problems that people are experiencing, which are arising due to several reasons. For most of the problems, the correct and only solution is a healthy balanced diet. Many people have a misconception that a balanced diet means to avoid eating specific foodstuffs which may prove harmful to the body. It actually means to eat all types of food, but in a balanced amount which will provide all necessary nutrients to maintain a healthy body. The needed nutrients include carbohydrates, vitamins, proteins, minerals, fats, etc. Every essential nutrient has an important role to play for the proper functioning of the Continue reading »

Looking to lose some weight with the 2000 calorie diet plan? The 2000 calorie a day diet is the right diet for you if your recommended daily calorie intake for weight loss is 2000 kcal.

We have created a free sample of 7 days 2000 calorie meal plan which you can see below. 2000 calorie diets are part of a number of calorie restriction diets which are quite popular diet plans as they are flexible and can be adjusted to your taste. Combinations of a 2000 calorie diet menu and exercise program are best for fast weight loss.

2000 calorie diet plan consists of easy to cook meals and have wide range of foods. A 2000 calorie meal plan and exercise regime can form your weight loss program.

All items in the 2000 calorie diet menu can be changed for the foods of your choice, just make sure they have the same calories content. For the best result combine 2000 calorie meal plan and fitness.  A combination of a 2000 calorie diet and exercise regime will help you with fast weight loss. Continue reading »

If your recommended daily calories intake for weight loss is 1800 kcal then our free 1800 calorie diet menu for 7 days is right for you. Not sure what your calorie intake per day to lose weight is?

Calories counting including 1800 calorie diets are popular way to get slim. All items in our easy 1800 calorie meal plan have the calorie value stated which makes it completely flexible as you can replace them with the food of your choice (with the same calories count) to personalise the diet.

The 1800 calorie meal plan consists of tasty and easy to prepare dishes. Also, the items from the 1800 calorie menu can be swapped with the foods that have the same calorie value. For the Continue reading »