If we talk about the problem of overweight kid, then immediately you will notice that in recent years this problem has been more concerned with scientists and doctors around the world who are sounding the alarm, conducting numerous studies and try to find a way out of this situation.
Overweight kid today is a big problem, which leads to the fact that diseases that were previously considered adults – high blood pressure, high cholesterol, the presence of fat in the blood, and diabetes, osteoarthritis, begin to occur in overweight kids.В
Excessive fullness gives kids a lot of suffering – both physical and psychological Overweight kids is sick more often than children with normal weight. These children lowered resistance to infection, so they have heavier flow respiratory disease Overweight Kids more vulnerable to injury because they are usually less agile, and have slow response. In addition, overweight children suffer excessive sweating, which contributes to the emergence of eczema and other skin diseases. These children often marked constipation.
From an early age in overweight children clearly expressed defects in the motor system. Mothers faced with the fact that children’s early start to ache and swollen legs, deteriorating function of the joints.
Obesity is more dangerous because of his background often develops diabetes. Nearly 2 / 3 of overweight children are too violations in carbohydrate and fats, is water retention.
Excess weight contributes to premature wear and tear on the joints. Even in childhood, changes occur in the knee and hip joints (osteoarthritis), as well as in the spine, which limits mobility.
Children can be very difficult to please. Simple and unpretentious food: soups, boiled meat, cereals, bread, potatoes, vegetables, milk and tea, the modern children often seems boring and monotonous. But it must be present in the child’s menu, because it contains a sufficient set of fats and vitamins needed for a growing child’s body.
It is recommended to cook more meals for children, rich in starch (potatoes, rice, cereals, pasta) and limit consumption of sugar.
From an early age to teach a child to Fresh Fruits and Vegetables.
It is better to give children natural fruit juices, diluted with mineral water.
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