For every pregnant woman is very important the normal weight gain during pregnancy. During pregnancy, when your stomach like a ball, why it is so difficult to resist the abundant food. Often this is due to the fact that over your belly seems to hide everything that you ate. And yet there is a view that now, when the two of you need to eat for two. So why is it so important to control weight during pregnancy and how it can be done?
So, first, doctors often tell you about normal weight gain during pregnancy. They are urged not to gain much weight during the period of pregnancy, because the more your weight, the greater the weight of the child. Because of this can be complications during childbirth, especially if the child will be very large. If you are set to give birth themselves, rather than resorting to caesarean section, then watch your weight.
If we talk about food for two, then many of the mistaken belief that if you are now two, then have to eat twice as much. Such food does not bring you any benefit. In order to be normal weight gain during pregnancy need to change your diet to a wholesome meal, vegetables, fruits, meat, dairy products. Do not overdo it with flour, sweet, fried, sour.
So you come to test weighing and wonder – your daily gain instead of 30 grams per day – 60! Doctors are not welcome, В and you should not they be offended if you think that they are wrong. Of course, you think that eating plenty, and your baby will be fed, and therefore healthy. But for him it is overweight. In such cases, future mothers are thrown on a diet.
If you have problems with more than a set weight, doctors recommend doing one or two times a week unloading day.
Unloading days:
1. 1 kilogram of green apples for the whole day. You can add 1 liter of yogurt.
2. 1 package low-fat cottage cheese 200 grams. 1 liter of yogurt.
These В days will help you to lose about 1 kilogram per day, depending on your weight. But do not overdo it like unloading days.
Weight is also useful to control by physical exercises. Some believe that sport during pregnancy – things are not compatible, but on the contrary, sports for pregnant women is very useful. For example, a lot of positive feedback received – yoga or gymnastics for pregnant women, as well as aqua aerobic. Being engaged in sports, you train your breathing, strengthen the muscles and control your weight. If you can not go to these classes, do not deny yourself in the daily walks.
But in addition to what impact the excess weight on your kids, think about – how it will affect you. At birth you will lose – 8-9 kg. Think about how much extra weight will remain on you. Norm in weight gain is 10-12 kg. That is, if you collect 12 kg at birth and lost 8, the extra weight will be only 4 kg. And now the math, if your gain will be – 20-25 pounds! The less your weight gain, the easier it will be your recovery after childbirth.
Health you and your child!
See Also
Return from Normal Weight Gain During Pregnancy to homepage
