Natural Fat Burners № 1 – Grapefruit.
Regular consumption of grapefruit can reduce the average person’s weight by 2 kilograms in 2 weeks. It’s enough to eat 150 grams daily of fruit or drink a glass of grapefruit juice. Such a property of this natural fat burner because it lowers insulin levels. This, in turn, reduces the desire to eat something.
Natural Fat Burners № 2 – green tea.
Green tea – the second in the list of natural fat burners. It not only prevents the formation of cancer cells, protect us from heart disease, but also speeds up the metabolic processes in the body. To force this natural fat burner manifested in full force, it suffices to 5 cups of green tea a day. At the same time burns 70-80 calories.
Natural Fat Burners № 3 – apple cider vinegar.
Apple cider vinegar – a natural fat burner. The man who during the meal drinks a glass of water, which added 1 tsp apple cider vinegar, eat less, because the saturation occurs faster. And if you do it regularly, you can quickly say goodbye to overweight. Apple cider vinegar to cope with the fat is no worse than advertised special supplements for weight loss. And it is much safer and cheaper.
Natural Fat Burners № 4 – protein foods.
Also on the list of natural fat burners spices and protein foods, essential for the formation of muscle mass. For their assimilation spent more energy than the absorption of fats and carbohydrates. As a result, extra fat is also burned. The best sources of protein found turkey, chicken, fish and eggs.
Natural Fat Burners № 5 – Pineapple.
It contains bromelain, through which the body is easier to digest heavy protein foods (meat, dairy products, fish and legumes). Coarse fibers of pineapple, its vitamins and minerals are literally forced to work correctly intestine, and the substances contained in the pulp, help to lose weight. In addition, this exotic fruit quenches hunger.
The best option – to eat a little fresh pineapple pulp several times a day. Please note, in canned pineapple bromeline not at all, and packetized pineapple juice contain too much sugar. By the way, for the same reason, after eating pineapple to rinse the mouth to avoid being destroyed the tooth enamel. Instead of pineapple as you can eat papaya and kiwi – it has a lot of enzymes that promote fat burning.
Natural Fat Burners № 6 – Cabbage.
Usefulness. A lot of water and fiber but low in sugar – that’s fat burning formula cabbage. Fiber and vitamins, it is rich, and a minimum of calories. Ate the cabbage, hunger slaked, but not increased too much! Furthermore, it perfectly stimulates the bowels. Moreover, the effect of weight loss has any kind of cabbage: cabbage, cauliflower, Brussels sprouts, cauliflower, broccoli, red, decorative, savoy, Chinese.
Cabbage juice in folk medicine – a recognized tool for getting rid of excess weight. Drink it without salt, or therapeutic effect is minimized.
Natural Fat Burners № 7 – Vegetables rich in fiber.
There are – cauliflower, Bulgarian pepper, broccoli, radishes, green peas, black radish, savoy cabbage, beets, carrots, celery, asparagus, cauliflower, spinach, lettuce, zucchini. The reason of the effectiveness of vegetables that it fill the stomach but do not give at the same time a lot of calories. This causes the metabolism to remain at a high level during a strict diet, due to the need to digest large amounts of food. Vegetables are well saturated and maintain blood sugar stable, so the processes of building muscle and burning fat is not interrupted.
Natural Fat Burners № 8 – Cinnamon.
Only a quarter teaspoon of cinnamon, eaten with a meal, can reduce blood sugar levels. Because, as you know, high blood sugar leads to the formation of more and more fat. Cinnamon can also be used instead of sugar because it has a natural sweet taste.
Natural Fat Burners № 9 – Low-fat dairy products.
Increases production of hormones calcitriol. To reduce weight and reduce body fat, you consume each day, no sugar yogurt, kefir, nonfat cottage cheese or yogurt (but not milk). Getting enough calcium by the body, causes the body to burn more fat and reduce the number of newly acquired.
Natural Fat Burners № 10 – Fish.
Fatty acids contained in large quantities in fish, strengthen our blood vessels and contribute to weight loss. But most importantly the fact that fish contains a complex that is responsible for the tone of facial muscles, which prevents skin aging.
Natural Fat Burners № 11 – Raspberries.
Japanese scientists recently published the results of his many years of research. They proved that this berry, in addition to vitamins, minerals and pectin, contains a mixture of lipolytic enzymes that are involved in lipolysis. Like all other fruit enzymes, they are active only in the lumen of the intestine and help digest food just eaten. Dietitians of the rising sun is recommended to eat half a cup of raspberries for half an hour before meals.
Natural Fat Burners № 12 – nuts.
Source of “good” fats, fiber and protein. In the nuts a lot of calories, but they are also a good source of protein, fiber and “good” (monounsaturated) fat, which promotes weight loss. Add them to salads, eat a fruit or oatmeal.
Natural Fat Burners № 13 – Olives.
If every morning on an empty stomach to drink a teaspoon of olive oil and eat olives 10.12, you can control your weight without gaining extra pounds. Olives are rich in vitamins, carotene, protein, and of course, oil. Substances contained in the olives, strengthen cell membranes and mucous membranes, are beneficial to the stomach, pancreas, liver and cardiovascular system. A few olives – a great way to cleanse the intestines and even fragmentation of small gallstones. And olive oil is easily absorbed by the body and regulates the absorption of salt and fat.