Beautiful moon has always struck earthlings its magic and mystery. In addition, the moon affects many terrestrial processes. Recall, the ebb and flow. With the full moon water is compressed, and the new moon on against expanding, and in this regard in the human body changes the metabolism (and metabolism – it is nothing like the distribution of water and minerals). At night when the sky is shining full moon, the water from the intercellular space goes inside the cells. When the companion round the earth grows thin and turns into a month, water from the cells back into the tissue.
If we listen to what is said the moon, one week we can lose weight by 3-4 pounds. Diet during the full moon is aimed at removing fluid and allows you to clear the body of stagnant water. Diet at a time when in the sky is born a new moon, stimulates lipolysis and cleanses the body of toxins.
Moon diet shakes peculiar body and promotes correct redistribution of fluids and enzymes that are necessary for good digestion and assimilation of food.
Moon diet may be short (24 hours during a full moon and new moon for 36 hours) and long (6 days). Worth bearing in mind that diet is not recommended for diabetes and other metabolic diseases.
24 hour diet of the full moon:
At night when moon is full, starting liquid diet. You may drink mineral water and juices from fresh fruits and vegetables. During the day you can lose weight by 1-2 pounds, cleansed of toxins and get rid of the puffiness.
36 hours diet during the new moon:
In the evening on the eve of the new moon starts a half day moon diet, which allowed only vegetable soups and broths. This soup can be prepared from potato and carrot, and of legumes (beans, peas). Once in those six days we can afford meat or fish broth. Vegetable soup helps the body cope with the swelling and supplies it with various minerals. In order to lose weight quickly, we can restrict broths, to cleanse the body can use and soups, as they contain useful fiber.
6 day diet on the full moon:
On the first day of this moon diet allowed only raw and cooked vegetables (5-6 times a day). The next two days to eat only cooked mushrooms and fresh pineapple (4 times a day). In pineapple contains specific biological substances that stimulate the digestion, a positive effect on the pancreas and increases activity of gastric juice. Mushrooms – low-calorie protein product, which nourishes the muscles and promotes cell renewal. After the pineapple-fungal days, the day of fasting, followed by two days to eat again, only mushrooms and pineapple.
You should not follow the diet more than 6 days, and if you want you may reduce it to three days – Introductory vegetables per day, day of fasting and pineapple-mushroom day.
6 day diet during the new moon:
Three days before the birth of the moon and two days after it you should eating only raw or boiled vegetables. There are not strict restrictions on the amount of food, it is important that lunar diet not to be torture for you.
Well, as you can see, nothing complicated, like the lunar diet recipes the strength of each woman. Little nuance – you should not start with a long-term diet, try to start a simple 24-hour or 36-hour diet and see how a similar scheme for your body reacts, if all went easily – so you can increase the duration of the moon diet.