Michel Montignac diet is quite simple, you only need to study special tabulations of compatible products, as well as with what they can be combined (and most importantly, in what quantity) and glycemic index of these products. At first glance it is difficult, but, in fact, – all very simple. Moreover, the simplicity and convenience, and, most importantly, the effectiveness of diet Michel Montignac appreciated by millions of people around the world.
If you decide to eat at Montignac, then you should be aware that the main purpose of this diet is divided into two phases: weight loss and weight maintenance at that level.
Making a decision about losing weight by Montignac, you will have to part with some products. It’s potato, rice, pasta, bread and any flour products, yogurt, butter, ice cream, melons, sugar, bananas. Sounds scary? But there is a rather extensive list of what is desirable. This is meat and fish, and eggs, and mushrooms, and seafood, and legumes, and anything else which does not contain the first list. If fully follow the diet Montignac, the most abundant should be breakfast, and the easiest – dinner. Must be three meals a day (minimum). Please note that drink diet is strongly not recommended: you can not drink until at least 40-60 minutes after ingestion. In addition, alcohol in the diet from Michel Montignac completely absent.
In the first stage minimizes the consumption of all fats, but otherwise, you must adhere to the system of separate power supply, ie, do not mix in one meal proteins and carbohydrates.
In the second stage of this diet has allowed some “discount”. Sometimes, mixtures of protein and carbohydrates in food. However, in this case, requires an abundant vegetable salad. Sugar, bread and pastries, is still not acceptable, and recommended to replace butter with vegetable. Alcohol, undesirable, especially on an empty stomach.
Let’s take a closer look, what we offer, Michel Montignac, after we have successfully completed the first stage of the diet?
Since the first breakfast should be the most dense, are allowed to mix protein with carbohydrates. Meals should contain a large amount of fiber. For example, you can make a porridge to skim milk, or eat a piece of bread from wheat flour with fat-free cheese. Sugar, honey, margarine and butter are not allowed.
The second breakfast, in contrast to the first, should be protein. You can make an omelet or scrambled eggs to cook, as well as to eat cottage cheese, slice of cheese, lean meat or ham.
At dinner, too, is undesirable use of “bad” carbohydrates. It should consist primarily of lipids and proteins.
Quick tips for diet Montignac:
Avoid sugar, both in pure form, as well as with other products.
Seasonings, which have no nutritional value (mayonnaise, ketchup, etc.) should be completely excluded, as they always contain sugar, stimulate appetite and impair the body.
From the white wheat bread should be discarded altogether. A black (wholemeal and bran) to use a little.
One hundred percent excluded from their diet starchy vegetables and fruits.
Avoid alcohol. Instead of coffee and tea, are desirable juices without sugar and water.
One meal does not eat carbohydrates with fats.
Try to eat 3-4 times a day. Dinner should be at least 3 hours before bedtime.
Drink at least 2 liters of water per day.
Eat breakfast with fruit.
If you follow these rules, you can lose up to 20 kg for 3 months. With this diet, you have normal metabolism and changed dietary habits. And in this case, those extra pounds you are no longer threatened.
See Also
Return from Montignac Diet to homepage
Related Posts:
- Bean Diet
- French Diet
- Mediterranean Food Diet
- Protein Diet
- 1000 Calorie Diets
- Diet for Pancreatitis
- 7 Day Diet
- Low Calories Diet
- Models Diet
- Japanese Diet
- Diet of 10 Products
- Wine Diet
- The South Beach Diet
- Healthy Breakfast
- Brazilian Diet
- Diet Jennifer Aniston
- Atkins Diet
- Therapeutic Diet
- The Reverse Diet
- Weight Loss After Pregnancy
