Overweight – a problem that worries many people. Dreaming to get rid of extra pounds, the majority want it done as quickly as possible. And in pursuit of the ideal weight choosing mono diet that promises to rid from 3-5 kg per week.
What is mono diet?
Mono diet – a diet based on the use of a single product. There are a wide variety of mono diets. By the effective mono diets consider the following: apple, watermelon, kefir, buckwheat, rice and even chocolate mono diet.
By selecting any of the mono diet, you need to remember that each of them with long-term adherence to it does more harm than good. So sit on the mono diet optimally no more than 3 consecutive days, in extreme cases – 5-6 days. And even better – once a week or two to arrange so-called fasting days.
What harmful mono diet?
Doctors reasonably believe that long term eating of a single product you have a real chance to get to the hospital bed. Requirements for dietary Rights imply its balance on the content of proteins, fats and carbohydrates. And none of the product itself can not ensure such a balance and, ultimately, lead to the emergence of various health problems.
For example, rice contributes to thickening of the bile and the formation of stones in the gallbladder, lowers hemoglobin in the blood and causes a lack of vitamins.
Cheese of the high protein content violates the calcium metabolism in the body leads to anemia, reduce mental and physical performance.
Kefir deprives us of carbohydrates, disrupts the intestine. The result of the negative impact of mono kefir diet can be as diarrhea and constipation.
Apples do not have proteins that causes problems with the endocrine system and central nervous system.
Watermelon is completely devoid of fat, and this may cause a lack of fat-soluble vitamins in the body, in addition, Watermelon single diet slows down cell renewal.
Carrots in large quantities is also harmful, can cause yellowing of the skin, so-called “carrot hepatitis.
Given the lack of protein the body begins to consume its own tissues: muscle, immune cells and liver. But reducing the amount of muscle tissue, you thereby miss the opportunity to burn excess fat – in fact the best fat is burned during physical activity.
Beauty is also affected: in fact the lack of vitamins and trace elements in mono diet affects the skin, hair and nails.
Another disadvantage of the mono diet: as soon as you stop it, thrown off the weight quickly returns to its original level or even higher. The explanation is simple: after the diet you go back to their usual diet, which has led you to obesity. Mono diet did not rebuild the regime of our food, they only stimulate the rapid disposal of several kilograms.
Therefore, mono diets may be useful only when you need extra weight loss, for example, on the eve of a holiday, an abundant feast or after it.
If you are worried about the problem of excess weight, it is better to select a type of food, which you can follow for life without harm to health. Only in this case we can guarantee that the fight against obesity will end in your favor.