cup liquid egg substitute
1 tablespoon Smart Balance spread
1 teaspoon fresh lemon juice
teaspoon Dijon mustard
Dash ground red pepper
In a 1-cup microwaveable liquid measure, combine the egg substitute and the spread. Microwave on low (20%) for 1 minute, stirring once halfway through cooking, until the spread is softened.
Stir the lemon juice and mustard into the egg substitute mixture. Microwave on low for 3 minutes, stirring every 30 seconds, until thickened. Stir in the pepper.
If the mixture curdles, transfer to a blender and process on low speed for 30 seconds, until smooth.
4 g protein,
2 g carbohydrates,
4 g fat,
150 mg sodium,
5 mg cholesterol,
2003 by Arthur Agatston, M.D. – The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight loss – Link