Mixed Greens with Crab meat Salad Recipe:
В· 2 cups torn curly endive
В· 2 cups loosely packed watercress leaves
В· 2 cups torn fresh spinach
В· 2 cups torn red leaf cabbage
В· В 1/2 cup sliced water chestnuts
В· 1/2 cup julienne-sliced red bell pepper
В· 12 ounces crab meat, fresh or canned
В· Joe’s Mustard Sauce (page 174)
Combine the endive, watercress, spinach, cabbage, water chestnuts, and pepper in a large bowl. Toss well. Add the crab meat.
Divide onto 4 serving plates. Drizzle Joe’s Mustard Sauce on top.
Serves 4
Per serving:
В· 123 calories,
В· 20 g protein,
В· 9 g carbohydrates,
В· 1 g fat,
В· 0 g saturated fats,
В· 338 mg sodium,
В· 76 mg cholesterol,
В· 4 g fiber
2003 by Arthur Agatston, M.D. – The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight loss – link
See Also The South Beach Diet Recipe
See Also
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