Mixed Greens with Crab meat Salad Recipe:
cups torn curly endive
cups loosely packed watercress leaves
cups torn fresh spinach
cups torn red leaf cabbage
1/2 cup sliced water chestnuts
1/2 cup julienne-sliced red bell pepper
12 ounces crab meat, fresh or canned
Combine the endive, watercress, spinach, cabbage, water chestnuts, and pepper in a large bowl. Toss well. Add the crab meat.
Divide onto 4 serving plates. Drizzle Joe’s Mustard Sauce on top.
Serves 4
Per serving:
123 calories,
20 g protein,
9 g carbohydrates,
1 g fat,
g saturated fats,
38 mg sodium,
76 mg cholesterol,
4 g fiber
2003 by Arthur Agatston, M.D. – The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight loss – link
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